VEGAN VEGETABLE MASALA
Customize this Indian-inspired vegan vegetable masala recipe by using any of your favorite vegetables, and throwing in a protein like seitan, tofu, or tempeh. Serve piping hot over a bed of rice or quinoa.
Provided by chefcs
Categories Side Dish Vegetables
Time 55m
Yield 4
Number Of Ingredients 16
Steps:
- Heat oil in a large saute pan over medium heat. Add onion, garlic, and jalapeno peppers and cook until onion is soft and translucent, about 5 minutes. Stir in coriander, garam masala, cumin, paprika, and salt; saute until fragrant, about 1 minute. Pour tomato sauce into the pan and simmer until thickened, about 15 minutes.
- Add coconut milk and maple syrup and heat until warm. Taste sauce, adding more coconut milk or spices needed.
- Add carrots, potato, bell pepper, and cauliflower florets to sauce; toss well to coat. Cover, and simmer until vegetables are crisp, but fork-tender, about 10 minutes. Serve hot.
Nutrition Facts : Calories 250.5 calories, Carbohydrate 30.6 g, Fat 14 g, Fiber 6.6 g, Protein 5.4 g, SaturatedFat 10.9 g, Sodium 888.8 mg, Sugar 12.4 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Zimba Orto
[email protected]I'm not a fan of vegetables, but I really enjoyed this dish. The flavors were amazing and the vegetables were cooked perfectly.
Sarah Melendez
[email protected]This dish was delicious! The vegetables were cooked perfectly and the sauce was flavorful and creamy. I will definitely be making this again.
Regina Cahoe
[email protected]This was a great recipe! I made it for a potluck and it was a big hit. Everyone loved the unique flavor combination.
Nephi Kavea
[email protected]I thought this recipe was just okay. The flavors were a bit bland for my taste.
Mohsin Rana
[email protected]This dish was a bit too spicy for my taste, but I was able to tone it down by using less chili powder. Overall, it was a good dish.
aditto Saha
[email protected]I'm so glad I tried this recipe! The vegetable masala was flavorful and delicious. I will definitely be making this again.
Arslan Ali khan Sunny khan
[email protected]This was a great recipe! It was easy to follow and the end result was delicious. I will definitely be making this again.
Shazain Khan
[email protected]This dish was a hit with my family! The vegetables were tender and flavorful and the sauce was creamy and delicious. I will definitely be making this again.
Shawanna Brown
[email protected]I found this recipe to be a bit bland. I added some extra spices and herbs to give it more flavor.
Robert Gartner
[email protected]This was an excellent recipe! The vegetables were cooked to perfection and the sauce was flavorful and creamy. I will definitely be making this again.
Mariya Hossin
[email protected]This recipe was a bit too spicy for my taste, but I was able to tone it down by using less chili powder. Overall, it was a good dish.
Puja Rana magar
[email protected]I was a little hesitant to try this recipe, but I'm so glad I did! The flavors were amazing and the vegetables were cooked perfectly. I'll definitely be making this again.
MD MOMIN Islam
[email protected]This was a great recipe! The vegetables were cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Arpa Sani
[email protected]I made this dish for a potluck and it was a big hit! Everyone loved the unique flavor combination.
Charis Victor
[email protected]This recipe was easy to follow and the end result was delicious! I especially liked the addition of the coconut milk, which gave the dish a creamy texture.
Josh Simms
[email protected]I'm not a vegan, but I really enjoyed this dish. The vegetables were flavorful and the sauce was creamy and delicious.
Subush Subu
[email protected]This vegetable masala was a hit with my family! The flavors were so rich and complex, and the vegetables were cooked perfectly. I'll definitely be making this again.