VEGAN VEGETABLE LASAGNA
For those with food sensitivities like myself, I created this eggplant lasagna that is wheat, dairy, and egg free. If you are not vegan, you could add Italian sausage if you can find a wheat- and chemical-free source.
Provided by Hoag_cooked
Categories Fruits and Vegetables Vegetables Eggplant
Time 2h5m
Yield 10
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat 1 tablespoon olive oil in a skillet over medium heat. Stir in garlic and cook until lightly browned, 2 to 3 minutes. Place in a bowl. Add stewed tomatoes, diced tomatoes, tomato sauce, and dried basil. Mix until thoroughly combined.
- Combine carrots and zucchini in a separate bowl. Mix olives and mushrooms together in another bowl.
- Heat remaining 2 tablespoons olive oil in the skillet over medium heat. Add eggplant slices and cook until browned, 2 to 3 minutes per side. Remove from heat.
- Layer 1/3 tomato sauce mixture, eggplant, 1/4 cup coconut flour sprinkled over eggplant, spinach, olive and mushroom mixture, and carrot and zucchini mixture into a 15x10-inch pan. Sprinkle remaining 1/4 cup coconut flour over carrot and zucchini layer. Top with remaining tomato sauce, smoothing and spreading flat. Cover with aluminum foil.
- Bake in the preheated oven until vegetables are becoming tender, about 45 minutes. Remove from oven, uncover, and continue baking until completely tender, about 30 minutes more.
Nutrition Facts : Calories 187.4 calories, Carbohydrate 23.8 g, Fat 9.8 g, Fiber 10.7 g, Protein 5 g, SaturatedFat 1.7 g, Sodium 866.7 mg, Sugar 8.3 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
SM Mostafa Kamal
[email protected]Overall, I thought this lasagna was just okay. It wasn't bad, but it wasn't anything special either.
Phathutshedzo Ramovha
[email protected]I don't recommend this recipe. It's not worth your time or money.
Damcho Wangchuk
[email protected]This lasagna was a disaster! It fell apart when I tried to serve it.
Cooper Dember
[email protected]This lasagna was a lot of work to make. I don't think it was worth the effort.
Farhan Seddik
[email protected]I had a hard time finding all of the ingredients for this recipe. I had to substitute some of them and the lasagna didn't turn out as well as I had hoped.
gghs narang
[email protected]This lasagna was a bit too bland for my taste. I think I'll add more spices next time.
Kigonya Nadim
[email protected]This recipe is a keeper! I'll definitely be making this lasagna again and again.
Shamirah Dladla
[email protected]I love this lasagna! It's so flavorful and satisfying.
Takib Hossin
[email protected]This lasagna is a great make-ahead meal. I made it the night before and it was even better the next day.
tamer Tamer
[email protected]I made this lasagna for a dinner party and everyone raved about it. It's a beautiful and delicious dish.
Akhere Testimony
[email protected]This lasagna is a great way to get your kids to eat their vegetables. My kids loved it and they didn't even realize they were eating vegetables.
Luis Olivo-Ruiz
[email protected]I've made this lasagna several times now and it's always a crowd-pleaser. It's a great dish to serve for a potluck or party.
natalya
[email protected]This recipe was easy to follow and the lasagna turned out great! I used a variety of vegetables and the lasagna was very hearty and filling.
sandra smith
[email protected]I'm not a vegan, but this lasagna was delicious! I loved the combination of vegetables and the sauce was very flavorful.
Ilyas M
[email protected]This lasagna was a hit with my family! The flavors were amazing and the texture was perfect. I'll definitely be making this again.