VEGAN TOFU-STUFFED PEPPERS
Vegan stuffed peppers are filled with an easy combination of tofu and rice, and makes for a filling dinner and a rather inconspicuous way to include tofu.
Provided by kaleena
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 1h32m
Yield 4
Number Of Ingredients 9
Steps:
- Check whether green bell peppers will stand on a flat surface; if not, trim bottoms to flatten.
- Drain tofu and pat dry. Place in a bowl and mash with a fork until similar to ground beef in texture.
- Heat olive oil in a skillet over medium-high heat. Add mashed tofu, cumin, garlic powder, onion powder, and salt. Cook and stir until tofu is golden brown, 7 to 10 minutes.
- Mix 2 1/2 cups water and jambalaya rice mix together in a saucepan and bring to a boil. Stir in the tofu mixture. Reduce heat to low, cover, and simmer until rice is tender and water has been absorbed, about 25 minutes.
- Preheat the oven to 350 degrees F (175 degrees C).
- Fill a pot with enough water to cover green bell peppers; bring to a boil and then add green bell peppers. Cook until softened but not mushy, 5 to 10 minutes.
- Remove jambalaya mix from heat; let rest for 5 minutes. Fluff with a fork; add 1/2 the tomato soup and stir.
- Stand the boiled green peppers in a square glass baking dish. Scoop the rice and tofu mix into the peppers. Spoon remaining tomato soup over the filled peppers. Place any extra filling around the green bell peppers in the bottom of the baking dish.
- Bake in the preheated oven until the tomato soup topping begins to darken and dry, 30 to 45 minutes.
Nutrition Facts : Calories 390.5 calories, Carbohydrate 61.7 g, Fat 10.3 g, Fiber 3.5 g, Protein 16.1 g, SaturatedFat 1.6 g, Sodium 1220.5 mg, Sugar 8.8 g
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Andrew Krygsveld
[email protected]These stuffed peppers are perfect! I made them for a party last weekend and they were a hit. The tofu filling is so flavorful and the peppers are cooked perfectly. I highly recommend this recipe.
Beavon Kennny
[email protected]These stuffed peppers are delicious! I made them for dinner last night and my family loved them. The tofu filling is so flavorful and the peppers are cooked perfectly. I will definitely be making these again.
Jaycob Winner
[email protected]These stuffed peppers are amazing! I've made them several times now and they're always a hit. The tofu filling is so flavorful and the peppers are cooked perfectly. I highly recommend this recipe.
Rakhmat Gul
[email protected]These stuffed peppers are so versatile! You can use any type of tofu you like, and you can add any vegetables you have on hand. I've even made them with quinoa instead of rice. They're always delicious.
Nakato Harriet
[email protected]These stuffed peppers are so flavorful! The combination of the tofu filling and the roasted peppers is amazing. I will definitely be making these again.
Ed Chikay
[email protected]These stuffed peppers are a healthy and delicious choice. They're low in calories and fat, and they're packed with protein and fiber. I feel good about feeding them to my family.
Babalola Miracle (Chiboy)
[email protected]These stuffed peppers were a hit at my party! Everyone loved them, even the meat-eaters. I will definitely be making them again for my next gathering.
Mohammad Amin Afridi
[email protected]My kids loved these stuffed peppers! They were especially fond of the tofu filling. I will definitely be making these again for them.
Darren Wilde
[email protected]These stuffed peppers are a great time-saver! I prepped the filling the night before and then assembled and baked the peppers the next day. It made for a quick and easy weeknight meal.
Shahid Ghouri
[email protected]These stuffed peppers are a great value! They're filling and satisfying, but they're also affordable to make. I used canned beans and rice to keep the cost down, and they turned out great.
Chloe Simpson
[email protected]These stuffed peppers were so easy to make! I had them on the table in under an hour. The filling was simple to prepare and the peppers cooked in the oven while I did other things. I will definitely be making these again.
Md Amran
[email protected]These peppers were a bit too spicy for me, but I still enjoyed them. The tofu filling was flavorful and the peppers were cooked perfectly. I would recommend using less chili powder if you don't like spicy food.
Ashlin Dewaal
[email protected]These stuffed peppers are a great way to get your veggies in! The tofu filling is packed with protein and the peppers are full of vitamins and minerals. I love that this recipe is also low in calories and fat.
Boeta Silas
[email protected]I was hesitant to try these peppers because I'm not a huge fan of tofu, but I'm so glad I did! The filling was delicious and the peppers were cooked perfectly. I will definitely be making these again.
Oluwamayowa Adisa
[email protected]These stuffed peppers were amazing! I've made them twice now and they're always a hit. The tofu filling is so flavorful and the peppers are cooked perfectly. I love that this recipe is vegan and gluten-free, so everyone can enjoy them.