VEGAN TACO SALAD

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The best salads are made with ingredients that have different textures and complementary flavors. In this vegan taco salad, you'll love the crunch of the tortilla chips with the sweet, crisp lettuce and "meaty" crumble mixture. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 17

1 tablespoon canola oil
1 medium sweet red pepper, chopped
1 small onion, chopped
3 garlic cloves, minced
1 package (12 ounces) frozen vegetarian meat crumbles
1-1/2 cups salsa, divided
1 tablespoon chili powder
1 teaspoon ground cumin
8 cups torn romaine
1 can (15 ounces) black beans, rinsed and drained
1 cup coarsely crushed tortilla chips
1 cup frozen corn, thawed
2 roma tomatoes, chopped
1/4 cup chopped fresh cilantro
1 medium ripe avocado, peeled and cubed
1/4 cup vegan ranch salad dressing
Lime wedges, optional

Steps:

  • In a large skillet, heat oil over medium heat. Add pepper and onion; cook and stir until tender, 5-7 minutes. Add garlic; cook 1 minute longer. Stir in crumbles, 3/4 cup salsa, chili powder and cumin; cook and stir until heated through, 3-5 minutes., In a large bowl, combine lettuce, beans, tortilla chips, corn, tomato, avocado, cilantro and crumble mixture. Combine remaining salsa and vegan ranch, poor over salad and toss to coat. If desired, serve with lime wedges.

Nutrition Facts : Calories 354 calories, Fat 15g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 807mg sodium, Carbohydrate 40g carbohydrate (7g sugars, Fiber 11g fiber), Protein 17g protein. Diabetic Exchanges

Heather Harrison
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This taco salad is delicious! I love the creamy dressing and the combination of textures.


Kierslyn Logan
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I love this recipe! It's so versatile and I can always find something to add or remove to make it my own.


Aayan Tamang
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This is my go-to recipe for taco salad. It's always a crowd-pleaser and it's so easy to make.


Abdullah Karam
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I've made this taco salad several times and it's always a hit. It's a great way to use up leftover vegetables.


Makayla Whitfield
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This recipe is a keeper! It's easy to make and it's always a crowd-pleaser.


Malik arif Arif Ali
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This taco salad was a bit too spicy for me, but it was still really good. I would make it again, but I would use less chili powder.


Jheanluc Kouter
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I'm not a huge fan of vegan food, but this taco salad was really good. I would definitely make it again.


Chagah Musah
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This recipe was easy to follow and the results were delicious. I will definitely be making it again.


Orlis Jose Rosales
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This is the best taco salad I've ever had! The dressing is to die for.


rohitkumal rohitchaudhary
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I love this recipe because it's so versatile. I can add or remove ingredients to suit my taste, and it always turns out great.


Afzal Ghumman
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This taco salad was a hit with my family! The dressing was creamy and flavorful, and the combination of textures and flavors was perfect.


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