VEGAN STOUT STEW

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Vegan Stout Stew image

You'll find some of the most versatile vegetables simmering in a pot of thick Irish beer that, when thickened with flour and sweetened with a bit of brown sugar and soy sauce, becomes a rich and flavorful stew. Serve when it's cold or when you're looking for a hearty stew that will satisfy vegetarian and non-vegetarians alike! Make sure to get the regular beer, not stout!

Provided by The Inquisitive Vegetarian

Categories     Soups, Stews and Chili Recipes     Stews

Time 1h15m

Yield 6

Number Of Ingredients 13

5 tablespoons olive oil, divided
2 tablespoons soy sauce
14 ounces seitan, cut into bite-size pieces
1 yellow onion, diced
3 ribs celery, thinly sliced
2 carrots, halved lengthwise and thinly sliced
2 potatoes, diced
3 cloves garlic, minced
2 (12 fluid ounce) cans or bottles Irish stout beer
2 tablespoons brown sugar
2 tablespoons all-purpose flour
1 tablespoon chopped fresh thyme
salt and ground black pepper to taste

Steps:

  • Heat 2 tablespoons olive oil and soy sauce in a skillet over medium-high heat. Saute seitan in hot oil until browned on all sides, about 5 minutes.
  • Heat remaining olive oil in a large pot over medium-high heat. Saute onion, celery, carrots, potatoes, and garlic in hot oil until onions are soft, 3 to 5 minutes. Reduce heat to medium and slowly stir beer into vegetable mixture.
  • Stir brown sugar, flour, thyme, salt, and black pepper into beer mixture; add seitan. Bring mixture to a simmer, reduce heat to low, and cook until stew reduces and thickens, about 45 minutes.

Nutrition Facts : Calories 350.5 calories, Carbohydrate 34.5 g, Fat 12.6 g, Fiber 3.1 g, Protein 18.5 g, SaturatedFat 1.9 g, Sodium 561.5 mg, Sugar 7.3 g

Lucy Fidow
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This stew was a bit too heavy for my taste. The stout flavor was a bit overpowering and the vegetables were a bit mushy. I think I would prefer a lighter stew next time.


Nk Emon
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I followed the recipe exactly and the stew turned out perfectly. The flavors were rich and complex, and the stout added a unique depth of flavor. I served it with mashed potatoes and it was a hit with my family.


Manita Basel
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This stew was easy to make and very flavorful. I loved the combination of stout and vegetables. I will definitely be making this again.


Stanley Chima (MONEYPACKYU)
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I'm not a big fan of stout, but I really enjoyed this stew. The flavors were well-balanced and the vegetables were cooked perfectly. I would definitely make this again.


Araisha Sam
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This stew was delicious! The stout added a unique flavor that I loved. I served it with mashed potatoes and it was a perfect winter meal.


Avhapfani Patrick
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I found this recipe to be a bit bland. The stout flavor was not very pronounced and the vegetables were a bit undercooked. I think I would add more stout and cook the vegetables for a longer period of time next time.


Okih Blessing
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This stew was a bit too heavy for my taste. The stout flavor was a bit overpowering and the vegetables were a bit mushy. I think I would prefer a lighter stew next time.


Khurshid Refrigeration and Solar system
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I followed the recipe exactly and the stew turned out perfectly. The flavors were rich and complex, and the stout added a unique depth of flavor. I served it with mashed potatoes and it was a hit with my family.


ADRIAN520zTRUfaceCRIPdrippEST Valdez
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This stew was easy to make and very flavorful. I loved the combination of stout and vegetables. I will definitely be making this again.


Flamzo
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I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The stout really made the dish, and the vegetables were perfectly tender. I served it with mashed potatoes and it was a perfect winter meal.


Pratik Sharma
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This stew was hearty and delicious. The stout added a nice richness and the vegetables were cooked perfectly. I would definitely make this again.


Cooper's channel Official
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I'm not a vegan, but I'm always looking for new and delicious recipes to try. This vegan stout stew definitely didn't disappoint! The stout gave it a really unique flavor that I loved. I'll definitely be making this again.


Caleb Suhl
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This vegan stout stew was an absolute delight! The flavors were rich and complex, and the stout added a unique depth of flavor that I loved. I followed the recipe exactly and it turned out perfectly. I served it with mashed potatoes and roasted veget