MEAN GREEN SMOOTHIE BOWLS

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Mean Green Smoothie Bowls image

This delicious bright green smoothie bowl recipe contains powerful antioxidants. Top with cucumber slices and fresh parsley sprigs for a pretty presentation. -Laura Wilhelm, West Hollywood, California

Provided by Taste of Home

Categories     Breakfast

Time 20m

Yield 6 servings.

Number Of Ingredients 10

2 medium green apples, chopped
2 celery ribs (with leaves), chopped
2 cups fresh baby spinach
8 sprigs fresh parsley, stems removed, chopped
1 medium cucumber, peeled and chopped
1 tablespoon minced fresh gingerroot
1 cup unfiltered or filtered apple juice
1/4 cup fresh lemon juice
2 tablespoons raw honey
Optional toppings: Sliced or chopped cucumber, sliced or chopped apples, minced fresh parsley and additional celery leaves

Steps:

  • Place all ingredients except toppings in a blender; cover and process until blended. Pour into chilled bowls; top as desired. Serve immediately.

Nutrition Facts : Calories 79 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 20g carbohydrate (16g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

Sani Baba Yaro
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This smoothie bowl is delicious! I loved the combination of flavors, and it was so refreshing and filling. I will definitely be making this again.


Martina Burro
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This smoothie bowl is a great way to get your daily dose of fruits and vegetables. It's also a great way to sneak some healthy fats and protein into your diet. I love that it's so versatile - you can add or remove ingredients to suit your own taste.


atulray Atyle
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I'm not a huge fan of green smoothies, but this one was surprisingly good. The sweetness of the fruit balanced out the bitterness of the greens, and the nut butter added a nice creaminess. I'll definitely be making this again.


Abdullah Hadar
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This smoothie bowl is amazing! It's so refreshing and flavorful. I love the combination of fruits and vegetables, and the nut butter adds a nice creaminess. I'll definitely be making this again.


jhon sammy
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I'm so glad I found this recipe! I've been looking for a healthy and delicious smoothie bowl recipe for a while now, and this one is perfect. It's so easy to make and it's always a hit with my family and friends.


Awuku Godwin
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This smoothie bowl is a great way to get your daily dose of fruits and vegetables. It's also a great way to sneak some healthy fats and protein into your diet. I love that it's so versatile - you can add or remove ingredients to suit your own taste.


Bandit Garmon
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I made this smoothie bowl for breakfast this morning and it was the perfect way to start my day. It was so filling and satisfying, and it gave me a boost of energy that lasted all morning long.


S Krauser
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This is my new favorite smoothie bowl recipe! It's so easy to make and it's always a hit with my family and friends. The colors are so vibrant and the flavor is amazing.


Jannet Jannie
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I'm not usually a fan of green smoothies, but this one was really good. The sweetness of the fruit balanced out the bitterness of the greens, and the nut butter added a nice creaminess. I'll definitely be making this again.


Hibat Khan
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This smoothie bowl was delicious! I loved the combination of flavors, and it was so refreshing and filling. I will definitely be making this again.


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