VEGAN SPELT BUNS OR ROLLS
Fast & Easy buns or rolls, that are made with healthy ingredients and taste great! Adapted from http://wholelifestylenutrition.com/recipes/30-minute-spelt-rolls-that-are-light-airy/ With just a few simple changes to suit my Vegan lifestyle.
Provided by Winterfood
Categories Yeast Breads
Time 43m
Yield 12-15 rolls or buns, 15 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F Grease a 9"x13" and set aside. (I used coconut oil cooking spray).
- Mix the 1 tbsp flaxseed meal with 3 tbsp water, let sit 15 minutes. It should absorb the water, resulting in a thick and goopy mixture.
- In your mixer bowl combine water, coconut oil, yeast and sugar. Mix and allow to rest for 15 minutes.
- Using your dough hook attachment, mix in the salt, flax mixture and flour. Knead with hook until dough is smooth and soft (about 2 minutes). You may add 2 tbsp more flour if it seems too sticky.
- Form dough into 12 equal sized balls and place into the greased 9"x13" pan and allow to rest for 10 minutes.
- Bake for 18 minutes or until tops are golden brown.
- Brush with melted vegan butter and sprinkle some poppy or sesame seeds on top.
Nutrition Facts : Calories 50.4, Fat 5.2, SaturatedFat 4.2, Sodium 234.1, Carbohydrate 0.8, Fiber 0.6, Protein 0.8
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UD2K
[email protected]Overall, these spelt buns were a great success! They were easy to make, delicious, and a hit with my family and friends.
Jones Ofori-atta
[email protected]These buns were a bit too dry for my taste. I think I would have preferred them if they were a bit more moist.
Manik BD
[email protected]I'm a big fan of spelt flour, so I was excited to try this recipe. The buns were delicious! They had a nice nutty flavor and were perfect for sandwiches.
Maegen
[email protected]I made these buns for my breakfast and they were perfect! They were soft, fluffy, and had a slightly sweet flavor. I served them with fruit and yogurt, and they were a delicious and satisfying meal.
Muhammad Addif Ahsan
[email protected]These buns were a bit too dense for my taste. I think I would have preferred them if they were a bit lighter and fluffier.
Shahzad Mahmood Channel
[email protected]I'm not a vegan, but I'm always looking for new and healthy recipes to try. These spelt buns were a great find! They were easy to make and tasted delicious. I will definitely be making these again.
Sino Klaas
[email protected]I made these buns for a party and they were a big hit! Everyone loved them. They were soft, fluffy, and had a delicious flavor. I will definitely be making these again.
md rohul
[email protected]These buns were a bit too dry for my taste. I think I would have preferred them if they were a bit more moist.
Lizza Ricky Extra
[email protected]I'm a big fan of spelt flour, so I was excited to try this recipe. The buns were delicious! They had a nice nutty flavor and were perfect for sandwiches.
Mirkhan liskani
[email protected]I made these buns for my breakfast and they were perfect! They were soft, fluffy, and had a slightly sweet flavor. I served them with fruit and yogurt, and they were a delicious and satisfying meal.
aris ghani
[email protected]These buns were a bit too dense for my taste. I think I would have preferred them if they were a bit lighter and fluffier.
Teresa Roman
[email protected]I'm not a vegan, but I'm always looking for new and healthy recipes to try. These spelt buns were a great find! They were easy to make and tasted delicious. I will definitely be making these again.
Amine Hlm
[email protected]I made these buns for a picnic and they were a huge hit! Everyone loved them. They were soft, fluffy, and had a delicious flavor. I will definitely be making these again.
Sadiya Tuly
[email protected]These buns were a bit denser than I expected, but they were still very good. I loved the nutty flavor of the spelt flour. I served them with soup, and they were the perfect accompaniment.
Nadeem Shaam
[email protected]I was a bit skeptical about making vegan spelt buns, but I'm so glad I did! They were surprisingly easy to make and tasted delicious. I loved the crispy crust and the soft, fluffy interior. I will definitely be making these again.
Santosh Dhami
[email protected]I've tried many vegan bread recipes, but this one is by far the best. The buns were soft, moist, and had a slightly nutty flavor. I served them with vegan butter and jam, and they were a hit with my family.
Vaishali Sooknanan
[email protected]These spelt buns turned out amazing! They were so fluffy and flavorful, and the perfect addition to my breakfast. I will definitely be making these again.