VEGAN SEITAN NOODLE BOWL

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Vegan Seitan Noodle Bowl image

I got the idea for this from a Kraft Foods recipe and it turned out really well. The sauce can be altered to be either sweeter or saltier depending on your tastes.

Provided by tendollarwine

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 lb seitan, cut into chunks
3 carrots, peeled and cut diagonally into 1/4 inch slices
3 cups broccoli
1 (12 2/3 ounce) package soba noodles
1/4 cup tamari
1/4 cup teriyaki sauce
1 tablespoon vegetable oil

Steps:

  • Heat the oil in a large pan over medium heat. Add the seitan and saute until it begins to brown. Add the carrots and broccoli and cook until they begin to soften. Next, add the sauces and bring to a simmer.
  • In another pot, cook the soba noodles according to package directions.
  • When the vegetables are al dente, take off heat. Scoop some of the noodles into a bowl and top with the vegetables. Spoon some of the sauce over the top and serve.

Nutrition Facts : Calories 402, Fat 4.4, SaturatedFat 0.6, Sodium 2466.2, Carbohydrate 80.3, Fiber 3.2, Sugar 5.9, Protein 18.3

Keith Tabor
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This dish is best served immediately after it's made. The noodles can get soggy if they sit for too long.


Louisa Turner
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This recipe is a bit pricey, but it's worth it for a special occasion.


Emirates Billiard Center
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I had some trouble getting the seitan to cook evenly. I think I'll try cooking it for a shorter amount of time next time.


M R Mijan
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This recipe was a little too bland for my taste. I think next time I'll add some more spices.


Khadar Ahmed
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I'm not a huge fan of seitan, but I really liked it in this dish. The sauce was also really flavorful.


Paul Chimezie
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This recipe is a great starting point for creating your own seitan noodle bowl. You can add or remove vegetables, change the type of sauce, or even add some tofu or tempeh.


Abdou Corr
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I've made this recipe several times now, and it's always a hit with my family and friends. It's a great way to show people that vegan food can be just as delicious as meat-based dishes.


Biplob Tati
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I'm always looking for new vegan recipes, and this one definitely fits the bill. It's delicious, healthy, and easy to make.


Nazeer Ahmad Khanzada
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This dish is perfect for a quick and easy weeknight dinner.


Zaheer abbas Abbas
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I would definitely recommend this recipe to anyone looking for a delicious and healthy vegan meal.


Enamahmed Khan
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This recipe is a great way to get your daily dose of vegetables.


Ronrash Tamang
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I wasn't sure how I would like the seitan, but I was pleasantly surprised. It had a great texture and flavor.


Destiny Osemwengie
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I loved the way the vegetables in this dish were cooked. They were still slightly crunchy, which I prefer.


Ebenezer Charles
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This dish was really easy to make. I was able to throw it together in about 30 minutes.


Aleema Wilson
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I had some trouble finding seitan at my local grocery store, but I was able to find it online. It was worth the effort, because the dish turned out great.


Tour With me
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This recipe was a bit too spicy for me, but I still liked it. I think next time I'll use less chili powder.


Salman Cheema
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I'm not a vegan, but I really enjoyed this dish. The seitan was so good, I couldn't believe it wasn't meat. I'll definitely be making this again.


Dominic Ezeani
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This is one of my favorite vegan recipes. It's so easy to make and always turns out great. I love the way the seitan absorbs the flavors of the sauce.


Kainat Masood
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I made this recipe for a dinner party and it was a hit! Everyone loved the seitan and the sauce was amazing. I will definitely be making this again.


Yarbrough Sistas
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This vegan seitan noodle bowl was a delicious and satisfying meal! The seitan was flavorful and had a great texture, and the vegetables were cooked perfectly. I loved the combination of flavors and textures in this dish.


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