Most mug cakes are made with chocolate - this tropical vegan mug cake version is made with fresh pineapple, banana, coconut cream, and mint. No chocolate in sight! Just the way I like it.
Provided by DiabeticaeAgora
Categories Desserts Fruit Dessert Recipes Pineapple Dessert Recipes
Time 13m
Yield 2
Number Of Ingredients 9
Steps:
- Combine pineapple, banana, cream of coconut, rolled oats, quick-cooking oats, baking powder, mint, chia seeds, and poppy seeds in a blender; blend until smooth. Pour into 2 mugs.
- Microwave at the highest setting until mug cakes have set and risen well, about 3 minutes. Allow to cool a few minutes before serving.
Nutrition Facts : Calories 195.6 calories, Carbohydrate 39.1 g, Fat 4.7 g, Fiber 3.9 g, Protein 2.4 g, SaturatedFat 3.2 g, Sodium 70.1 mg, Sugar 25.5 g
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Jamal Small
jamal_s38@yahoo.comThis mug cake is a great way to use up leftover pineapple. I had some pineapple chunks that were starting to go bad, so I decided to make this cake. It turned out great! The pineapple was sweet and juicy, and the cake was moist and fluffy.
Zeeshangujar Gujjar
zeeshangujar_gujjar1@hotmail.frI'm so glad I found this recipe! I've been looking for a good vegan mug cake recipe for a while, and this one is perfect. It's easy to make, and it's delicious.
Kelly Hilaire
h-k92@aol.comThis mug cake is a great recipe for beginners. It's so easy to make, and it's a great way to learn the basics of baking.
Kim Gardener
k18@hotmail.comI made this mug cake for a friend's birthday, and she loved it! She said it was the best mug cake she had ever had. I was so glad that I could make her birthday special with this delicious cake.
MD SAHED (SAHED)
md30@hotmail.co.ukThis mug cake is a great way to get kids involved in the kitchen. It's so easy to make, and kids love the idea of making their own cake in a mug.
Denoven DANIELS
d.d@hotmail.comI'm not a vegan, but I decided to try this recipe anyway. I was pleasantly surprised at how good it turned out! The cake was moist and fluffy, and the pineapple and mint flavors were delicious. I'll definitely be making this again.
Santosh Neupane
neupanesantosh@yahoo.comThis mug cake is a great way to satisfy a sweet craving without having to bake a whole cake. It's also a great way to use up leftover pineapple.
lynsey Palmer
palmer-l61@yahoo.comI love how easy this mug cake is to make. I just threw all the ingredients in a mug and microwaved it for a minute. It was so quick and easy, and the cake turned out great.
Willie Murphy
m-willie25@hotmail.frThis mug cake is a great way to use up leftover pineapple. I had some pineapple chunks that were starting to go bad, so I decided to make this cake. It turned out great! The pineapple was sweet and juicy, and the cake was moist and fluffy.
Nerville 1980 Johnson
n_johnson78@hotmail.frI had some trouble getting the cake to cook evenly. The edges were cooked through, but the center was still a little gooey. I ended up microwaving it for a few extra seconds, which helped.
Alex Gordon
galex3@yahoo.comThis mug cake was a bit too sweet for my taste. I think I would have preferred it with less sugar. Other than that, it was a good recipe.
ABUBAKAR Omar
a-omar17@yahoo.comI'm not a huge fan of pineapple, but I decided to give this recipe a try anyway. I'm so glad I did! The pineapple and mint flavors were subtle and complementary, and the cake itself was delicious. I'll definitely be making this again.
ruhul amen
a_ruhul@hotmail.co.ukThis mug cake turned out perfectly! It was moist and fluffy, and the pineapple and mint flavors were perfectly balanced. I will definitely be making this again.
Alexandros Patatoufas
alexandros.patatoufas67@gmail.comI love the combination of pineapple and mint in this mug cake. It's so refreshing and summery. I also appreciate that this recipe is vegan, so I can enjoy it without any guilt.
August
august@gmail.comThis mug cake is a lifesaver! I'm always craving something sweet after dinner, but I don't want to indulge in a full-size cake. This mug cake is the perfect solution - it's quick, easy, and satisfies my sweet tooth without being too over-the-top.