VEGAN MEATBALLS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Vegan Meatballs image

Lentils, brown rice, and mushrooms give these vegan meatballs flavor and substance. Serve with your favorite sauce and pasta.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Time 2h25m

Yield Makes 21 meatballs

Number Of Ingredients 9

1/2 cup short-grain brown rice
Coarse salt and freshly ground pepper
1/2 cup dried French green lentils
8 ounces cremini mushrooms, roughly chopped (3 cups)
1/2 small red onion, roughly chopped (1/2 cup)
1/4 cup extra-virgin olive oil
1 tablespoon ground flaxseed
1 1/2 cups fresh vegan breadcrumbs
2 tablespoons chopped fresh flat-leaf parsley leaves

Steps:

  • Bring rice and enough water to cover by 3 inches to a boil in a medium saucepan. Reduce heat, season with 1 tablespoon salt, and simmer 20 minutes. Add lentils and continue to simmer until lentils are tender, about 27 minutes. Drain and let cool.
  • Meanwhile, pulse mushrooms and onion in food processor until minced. Heat a large skillet over medium-high. Add 1 tablespoon oil and mushroom mixture. Cook stirring occasionally until mushrooms have released most of their moisture and become golden around the edges of the pan, about 4 minutes. Transfer to a large bowl; stir in flaxseed. Let sit at least 5 minutes. Mix in lentils, brown rice, breadcrumbs, and parsley. Stir, pressing mixture against side of bowl with spoon to break up some of the lentils until the mixture clumps together. Season with salt and pepper.
  • With wet hands, form mixture into 21 compact meatballs, each 1 1/2-inch in diameter. Chill at least 1 hour and up to overnight.
  • Wipe out skillet; heat over medium high. Add remaining 3 tablespoons oil and meatballs. Cook turning frequently until browned all over, turning heat to medium if the pan starts to get too hot, about 10 minutes. Serve warm with pasta and sauce of your choice.

Adnan Rajpoot
[email protected]

Overall, I wasn't very impressed with these meatballs. I think I'll stick to my regular meatball recipe.


Ir Shaad
[email protected]

I had a hard time getting these meatballs to hold their shape. They kept falling apart in the pan.


D C
[email protected]

These meatballs were a bit too dry for my taste. I think I would add more liquid next time.


Roberta Jackson
[email protected]

I really wanted to like these meatballs, but I found them to be a bit bland. I think they could have used more seasoning.


Collin Homa
[email protected]

These meatballs were easy to make and tasted delicious. I served them with mashed potatoes and gravy, and they were a hit with my family.


Ja'Mya Owens
[email protected]

I loved the texture of these meatballs. They were so moist and flavorful. I will definitely be making them again.


Oreal Stewart
[email protected]

These meatballs were a great addition to my vegan spaghetti and meatballs dinner. They were flavorful and held their shape well.


Robel Sk
[email protected]

I was really impressed with these meatballs. They were so flavorful and had a great texture. I will definitely be making them again.


wahab bhuiyan
[email protected]

These meatballs were easy to make and tasted delicious. I served them with mashed potatoes and gravy, and they were a hit with my family.


Menna Emad
[email protected]

I loved the texture of these meatballs. They were so moist and flavorful. I will definitely be making them again.


Andy5486250
[email protected]

These meatballs were a great addition to my vegan spaghetti and meatballs dinner. They were flavorful and held their shape well.


Abuzar Zain
[email protected]

I was really impressed with these meatballs. They were so flavorful and had a great texture. I will definitely be making them again.


Lisa Kelly
[email protected]

These meatballs were easy to make and tasted great. I served them with spaghetti and marinara sauce, and they were a hit with my family.


MISSDM SA
[email protected]

I'm not a vegan, but I really enjoyed these meatballs. They were so flavorful and moist. I would definitely make them again.


Rita Daoud
[email protected]

These meatballs were delicious! I loved the texture and the flavor. They were perfect for my spaghetti and meatballs dinner.


M Nouman Saleem
[email protected]

I made these meatballs for a potluck, and they were a huge hit! Everyone loved them. I'll definitely be making them again.


Matthews Kids
[email protected]

These meatballs were so good! I was really impressed with how flavorful they were. I will definitely be making them again.


Abuzar Kamran
[email protected]

I've made these meatballs several times now, and they're always a crowd-pleaser. They're easy to make, and they taste delicious. I love that they're a healthy alternative to traditional meatballs.


Karson Birch
[email protected]

These vegan meatballs were a hit at my dinner party! Everyone, even the meat-eaters, loved them. They were so flavorful and moist, and the texture was spot-on.