VEGAN KETO-FRIENDLY THAI YELLOW CURRY

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Vegan Keto-Friendly Thai Yellow Curry image

This delicious vegan Thai yellow curry is made with tofu, broccoli, and zucchini and served over cauliflower rice, making it keto-friendly.

Provided by Stevie Youssef

Categories     World Cuisine Recipes     Asian     Thai

Time 50m

Yield 4

Number Of Ingredients 13

6 tablespoons medium-chain triglyceride (MCT) oil, divided
5 tablespoons Thai yellow curry paste (such as Mae Ploy®)
1 (12 ounce) package extra-firm tofu, cubed
½ onion, chopped
3 tablespoons soy sauce
3 tablespoons apple cider vinegar
4 cloves garlic, minced
2 large zucchini, sliced
1 head broccoli, cut into florets
1 ½ cups vegetable stock
1 (14 ounce) can cream of coconut
2 cups cauliflower rice
2 limes, halved

Steps:

  • Heat 4 tablespoons oil in a large saucepan over medium heat and cook curry paste until fragrant and starting to break up, about 3 minutes. Add tofu and onion. Stir to coat with curry paste and cook until tofu releases its moisture and starts to look drier, 3 to 5 minutes. Mix in soy sauce and vinegar. Stir in garlic, zucchini, and broccoli.
  • Mix everything in the saucepan well and cook until vegetables are tender, 5 to 7 minutes. If vegetables are not releasing enough moisture, add a splash of vegetable stock to prevent sticking too much; keep the heat medium to medium-high.
  • Once everything is yellow-tinged from the paste and your kitchen smells amazing, the vegetables should be looking brighter but not overcooked, and the pot should be making a high sizzling sound. Pour in vegetable stock and coconut cream. Mix, scraping the bottom to bring up any flavor bits, and lower heat. Only cover the saucepan if the amount of liquid looks very little compared to vegetables and tofu. Simmer for 5 to 10 minutes, checking every few minutes because it shouldn't take long from this point to warm through and meld flavors.
  • Meanwhile, heat remaining 2 tablespoons oil in a large skillet and add about 1/2 cup cauliflower rice, enough for 1 serving, in a thin layer. Cook until tender, about 2 minutes or longer, depending on your texture preference. Cook remaining cauliflower rice in batches depending on how many people are eating.
  • Check in on the curry and season with salt and pepper to taste. Curry texture should be thick and creamy and should taste a little tangy, a little coconutty, and have that aromatic kick characteristic of yellow curry. If the curry paste isn't shining through as much as you'd like, add a little glob of it and stir to dissolve. If you want more umami, add a little splash of soy sauce. If you want it more yellow, a pinch of turmeric powder can give it that brighter color.
  • Add 1/2 cup of cauliflower rice to a bowl and squeeze 1/2 a lime on top. Top with yellow curry.

Nutrition Facts : Calories 723.4 calories, Carbohydrate 82.2 g, Fat 41.9 g, Fiber 8.8 g, Protein 16.5 g, SaturatedFat 35.4 g, Sodium 1320.5 mg, Sugar 59.4 g

Nimacan Adan
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This curry is definitely on my to-cook list. It looks amazing!


Sandra Tambawoga
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I can't wait to try this curry! It looks so delicious.


Bryson Nutter
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This curry is a great make-ahead meal. I made it on Sunday and ate it for lunch all week.


Moshe Soncini
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I'm not a big fan of tofu, but it was really good in this curry. It was cooked perfectly and absorbed all the delicious flavors.


Christine Acosta
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This curry is a bit spicy, but it's not too overpowering. It's the perfect amount of heat.


Azan Tech
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I love the creamy texture of this curry. It's so rich and flavorful.


OrcaReflexXx Gaming
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This curry is a great way to use up leftover vegetables. I added some broccoli and carrots, and it turned out great.


Kianna Davis
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I was pleasantly surprised by how much I enjoyed this curry. It was flavorful and satisfying, and I felt good about eating it because it was vegan and healthy.


Koteh Basse,Tambasansang
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This curry was easy to make and so delicious! I will definitely be making it again.


Unknown Boy
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I love Thai food, and this curry did not disappoint! It was just the right amount of spicy and flavorful.


Waseem Sarwar
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This was my first time making Thai food, and it turned out great! The curry was creamy and flavorful, and the vegetables were cooked perfectly.


Michael Peralta
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I'm not vegan, but I really enjoyed this curry. It was flavorful and satisfying, and I didn't miss the meat at all.


Jani Sahib
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This Thai yellow curry was a hit with my family! The flavors were so rich and complex, and the tofu was cooked perfectly.