VEGAN FRENCH ONION DIP

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Vegan French Onion Dip image

Another recipe made from Thin Kitchen (Beachbody) cookbook for my husband's exercise and diet program he is on. I love, love, love french onion dip and have never made my own, so when I saw this recipe I just had to try it. For a low-fat healthy version of this dip it has WOW factor to it! Gotta love your onions! Along with the...

Provided by Kimberly Biegacki

Categories     Dips

Time 30m

Number Of Ingredients 8

1 medium onion, cut into 1/2-inch -thick slices
1 Tbsp olive oil
1 Tbsp balsamic vinegar
1 tsp sea salt
1/4 tsp fresh ground black pepper
12 oz container vegan sour cream (such as tofutti) --- non-vegan can use lf sour cream
1/2 tsp low-sodium soy sauce
1/2 tsp dried thyme

Steps:

  • 1. Preheat oven to 450 degrees. Toss together oil, onion, vinegar, sea salt, and pepper on a nonstick baking sheet.
  • 2. Bake about 18 minutes or until onions are browned. Transfer mixture to a medium-sized bowl and cool.
  • 3. Coarsely chop remaining onion slices and return to bowl; stir in sour cream, soy sauce, and thyme. Season with remaining sea salt and fresh ground pepper. Transfer to serving bowl.
  • 4. Enjoy with baked whole-grain tortilla chips, baked potato chips, whole-grain crackers, and/or fresh veggies.

Chi Hegdekar
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I'm not vegan, but I'm always looking for new and delicious vegan recipes. This dip definitely fits the bill. It's so creamy and flavorful, and the caramelized onions give it a really nice depth of flavor. I'll definitely be making this again soon!


Lungile Malungy
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This dip is so good! I made it for a party and everyone loved it. It's creamy, flavorful, and the caramelized onions give it a really nice depth of flavor. I'll definitely be making this again soon!


Glenda Cardinal
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I've made this dip several times now and it's always a hit. It's so easy to make and it's always delicious. I love that it's vegan so everyone can enjoy it. It's also a great way to use up leftover onions.


Jennie K97
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This dip is amazing! I'm not vegan, but I'm always looking for new and delicious vegan recipes. This one definitely fits the bill. It's so creamy and flavorful, and the caramelized onions give it a really nice depth of flavor. I'll definitely be maki


Moses T Collier Jr
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I'm not vegan, but I'm always looking for new and delicious vegan recipes. This dip definitely fits the bill. It's so creamy and flavorful, and the caramelized onions give it a really nice depth of flavor. I'll definitely be making this again soon!


Kelly Bills
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This dip is so good! I made it for a party and everyone loved it. It's creamy, flavorful, and the caramelized onions give it a really nice depth of flavor. I'll definitely be making this again soon!


Ayaan Paryar
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I've made this dip several times now and it's always a hit. It's so easy to make and it's always delicious. I love that it's vegan so everyone can enjoy it. It's also a great way to use up leftover onions.


Mailk sageer Sageer
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This dip is amazing! I'm not vegan, but I'm always looking for new and delicious vegan recipes. This one definitely fits the bill. It's so creamy and flavorful, and the caramelized onions give it a really nice depth of flavor. I'll definitely be maki


Aadan yare
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I made this dip for a potluck and it was a huge success! Everyone raved about how delicious it was. I love that it's vegan so everyone can enjoy it. It's also really easy to make, which is a bonus.


Lee Ann
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This vegan French onion dip was a hit at my last party! Everyone loved it, even my non-vegan friends. It's so creamy and flavorful, and the caramelized onions give it a delicious depth of flavor. I'll definitely be making this again soon!