VEGAN CREAM OF ROMAINE LETTUCE SOUP?! WITH GARLIC MUSHROOMS AND

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Vegan Cream of Romaine Lettuce Soup?! With Garlic Mushrooms And image

very odd recipe I came up with when I needed to use a head of romaine lettuce, and wanted something warm. The cinnamon and nutmeg give it a comforting sweet-ish taste. Enjoy if you dare to be adventurous! For more "creamier" use more flour, or replace some water with soymilk

Provided by hungry vegan

Categories     One Dish Meal

Time 30m

Yield 10 serving(s)

Number Of Ingredients 15

3 carrots (chopped)
20 small mushrooms (chopped-the smaller the better)
1 head romaine lettuce
1 tablespoon salt
1 dash pepper
1/2 tablespoon cinnamon
1/2 tablespoon nutmeg
1 cup whole wheat flour
1/2 tablespoon cashews (finely ground)
2 tablespoons almonds (finely ground)
2 tablespoons flax seeds
1 cup soymilk (fortified with calcium and B12)
7 cups water
4 tablespoons olive oil
3 garlic cloves (finely chopped)

Steps:

  • Put romaine lettuce through food processor (or finely grate).
  • On medium-high heat, in a pan with 2tbsp olive oil, fry mushrooms, garlic, pepper to taste.
  • Heat 1 cup of water, 2 tbsp olive oil in a large pot.
  • Add carrots, lettuce, flax seeds and salt to pot.
  • In a large bowl mix soymilk, water, flour, cinnamon, nutmeg, ground cashews, ground almonds.
  • When carrots get soft, dump garlic mushrooms into pot and add flour/water mixture.
  • Stir, and add salt and pepper to taste.
  • Enjoy!
  • You can put the whole soup through the food processor so it is smooth, or enjoy with yummy chunks of carrot and mushroom -- Great to store extra in fridge and enjoy later.

Nutrition Facts : Calories 151.1, Fat 8.5, SaturatedFat 1.2, Sodium 743, Carbohydrate 16.2, Fiber 4.9, Sugar 2.3, Protein 5.2

Mudansir Aliyu
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I'm not sure how this soup got so many good reviews. I found it to be bland and unappetizing.


BHUPAL KARKI
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This soup is a great way to use up leftover lettuce. It's also a healthy and affordable meal.


Bandana Chapagain
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I'm definitely going to make this soup again. It's a new favorite!


Jasmine Moore
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I served this soup with a side of crusty bread. It was the perfect meal.


Timothy Goss
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This soup is so easy to make. I had it on the table in less than 30 minutes.


Likando Mutukwa
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I'm not a huge fan of mushrooms, but I really liked them in this soup.


Dion Gashi
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This soup is a great way to get your daily dose of vegetables.


Fred Okello
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I added some extra vegetables to the soup, like carrots and celery. It turned out even better!


Caius Milikaa
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This soup is so creamy and delicious. I love the combination of flavors.


Kailen Cabrera
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I'm always looking for new vegan recipes, and this one definitely didn't disappoint. It's a great way to use up leftover lettuce.


Eduardo Villeda
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I'm not a vegan, but I really enjoyed this soup. It's so hearty and satisfying.


Urji Peacock
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I followed the recipe exactly and the soup turned out perfectly. It's so creamy and flavorful.


SANDIP DERVALIYA
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This soup is delicious and so easy to make. I love that it's a healthy and affordable meal.


Dilwar Khan
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I made this soup for a dinner party and everyone loved it! It's the perfect soup for a cold winter day.


JASON NEWPORT
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This recipe is a keeper! It's so easy to make and packed with flavor. I love that it's also vegan so I can enjoy it without guilt.


Nakayinga Hashinat
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This soup blew my mind! I couldn't believe how creamy and flavorful it was, even without any dairy. The garlic mushrooms added a wonderful depth of flavor, and the touch of nutmeg was perfect.