VANILLA PROTEIN BARS
I was in search of a tasty energy bar that was filled with fiber and protein and after playing with a variety of granola bar recipes I came up with this. Now it's become a perfect on-the-go breakfast for both my husband and I. Based upon 18 bars per 9 x 13 pan = Cal = 287 Fat = 4.8 Carbs = 47.0 (Dietary Fiber = 4.8) Protein = 17.8
Provided by Lifeswruff
Categories Breakfast
Time 50m
Yield 18 bars, 18 serving(s)
Number Of Ingredients 15
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Generously grease a 9x13 inch baking pan.
- In a large bowl, mix together the oats, flour, brown sugar, wheat germ, flaxseed, protein powder, spices, dried fruit and salt. Make a well in the center, and pour in the honey, egg whites, yogurt and oil. Mix well. Pat the mixture evenly into the prepared pan.
- Bake for 30 to 35 minutes in the preheated oven, until the bars begin to turn golden at the edges. Cool for 5 minutes, then cut into bars while still warm. Do not allow the bars to cool completely before cutting, or they will be too hard to cut.
Nutrition Facts : Calories 252.5, Fat 5.4, SaturatedFat 0.6, Cholesterol 0.2, Sodium 117.3, Carbohydrate 47.3, Fiber 5.1, Sugar 22.5, Protein 6.8
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Mdbillal hossain
[email protected]I can't wait to try more recipes from this website.
Are Oladoyin
[email protected]These bars are a great way to satisfy my sweet tooth without derailing my diet.
Fifi fao
[email protected]I would definitely recommend this recipe to others.
Kwasi Achampong
[email protected]These bars are a great value for the price.
BD ENTERTAINMENT 9525
[email protected]I love that these bars are customizable. I can add different ingredients to suit my taste.
Roxanne R
[email protected]These bars are a lifesaver when I'm short on time.
Hee She
[email protected]I'm so glad I found this recipe! These bars are delicious and they help me stay on track with my diet.
Love Hills
[email protected]These bars are a great way to get your daily dose of protein.
Md Younus
[email protected]I love that these bars are made with all-natural ingredients.
Amina Wumaima
[email protected]These bars are perfect for a quick and easy breakfast or snack. They're also great for post-workout recovery.
miles miles
[email protected]I'm not a huge fan of protein bars, but these ones are actually really good. They're not too sweet and they have a nice, chewy texture.
Rorisang Thobakgale
[email protected]These bars are amazing! They're so easy to make and they taste like a dessert. I love that they're packed with protein and healthy ingredients.
Ezna Stephna
[email protected]I've tried a lot of protein bar recipes, but this one is definitely my favorite. The bars are soft and chewy, and the vanilla flavor is perfect. I also love that they're gluten-free and dairy-free.
Shaneey Cateann
[email protected]These protein bars were a hit with my family! They're so easy to make and they taste delicious. I love that they're a healthy snack that I can feel good about giving my kids.