VANILLA COCONUT SUPER BARS
A superfood bar!
Provided by Tim
Categories Appetizers and Snacks
Time 55m
Yield 27
Number Of Ingredients 13
Steps:
- Preheat oven to 310 degrees F (154 degrees C). Grease a 9-inch square baking pan.
- Pulse walnuts, almonds, coconut, cacao beans, hemp seed hearts, goji berries, coconut flour, cinnamon, ginger, and vanilla bean paste together in a food processor until combined.
- Stir honey and coconut oil together in a small bowl; pour over nut mixture and pulse to combine. With food processor running, add yogurt slowly until a moist dough forms. Transfer dough to the greased pan and spread evenly to 1/2-inch thickness.
- Bake in the preheated oven until edges start to come away from the sides of the pan, 30 to 40 minutes. Increase oven temperature to 425 degrees F (218 degrees C) and bake until top is toasted and golden brown, about 10 minutes more. Cut into 1x3-inch bars while still warm.
Nutrition Facts : Calories 141.6 calories, Carbohydrate 9.2 g, Cholesterol 1.7 mg, Fat 11.2 g, Fiber 1.9 g, Protein 3.2 g, SaturatedFat 4.6 g, Sodium 9.3 mg, Sugar 6.1 g
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Agnes Crespo
[email protected]These bars are a waste of time and ingredients.
Katu Suriya
[email protected]I followed the recipe exactly, but my bars didn't come out right. I'm not sure what I did wrong.
Islam Uddin
[email protected]These bars are very easy to make, but they didn't turn out as well as I hoped.
Yawer Ali
[email protected]The texture of these bars is a bit dry, but the flavor is good.
David Ekere
[email protected]These bars are a little too sweet for my taste, but they're still very good.
BD SHUVO VAI
[email protected]I'm not a huge fan of coconut, but I really enjoyed these bars. The vanilla flavor is very prominent and the coconut is subtle.
Micheal Quartz
[email protected]These bars are the perfect treat for any occasion. They're sweet, chewy, and packed with flavor.
supreme endless
[email protected]I love the simplicity of this recipe. It's so easy to follow and the results are always delicious.
Israt Jahan Maliha
[email protected]These bars are so easy to make and they taste amazing! I will definitely be making them again.
Nathan Potgieter
[email protected]I made these bars for a party and they were a huge hit! Everyone loved them.
RAFI GAMING YT 21
[email protected]These bars are incredible! The combination of vanilla and coconut is perfect, and the texture is chewy and delicious.