UNROLLED CABBAGE ROLLS

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Unrolled Cabbage Rolls image

This is a healthier version of cabbage rolls from the Looneyspoon collection.

Provided by sylvia bourque

Categories     Casseroles

Time 1h50m

Number Of Ingredients 11

3/4 c chopped, onion
1 clove garlic, minced
1 1/2 c low sodium, reduced fat chicken broth
3/4 c uncooked long grain rice
1 medium head cabbage, about 3-4 lbs
1 1/2 c lean grd turkey
1 egg white
1/4 c chopped fresh parsley
1 tsp marjoram, dried
1/2 tsp each salt and black pepper
2 can(s) low fat condensed tomato soup

Steps:

  • 1. Spray a medium saucepan with non stick spray. Add onions and garlic. Cook over medium heat for 2 mins., stirring often. Add broth and rice. Bring to a boil. Reduce heat to medium-low. Cover and cook for 20-25 minutes, until rice is tender and liquid has been absorbed. Stir occasionally.
  • 2. Meanwhile, bring a large pot of water to a boil. Cut cabbage into 8 wedges for 5 minutes. Drain. Remove tough inner pieces. Seperate individual leaves and set aside.
  • 3. Combine cooked rice with turkey, egg white, parsley, marjoram, salt, and pepper. Mix well, (using your hands works best).
  • 4. Spray a 13x9" baking pan with non-stick spray. Line bottom with 1/2 the cabbage leaves. Spread rice/turkey mixture evenly over the cabbage. Top with remaining cabbage leaves.
  • 5. Empty both cans of soup into a medium bowl. Add 1 can water and mix well. Pour soup evenly over cabbage. Cover and bake for 1 hour at 350. Reduce heat to 325 and cook another 45 minutes. Let cool for 5 minutes before serving.

Laxmi Chaudhary
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I've made this recipe several times and it's always a hit! It's a great dish to serve for company.


Shahzad Khan Shahzad s
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These unrolled cabbage rolls are a great way to use up leftover turkey or chicken.


lovl fgh
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I'm not a big fan of cabbage, but these unrolled cabbage rolls were actually really good.


Roman Malin
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These unrolled cabbage rolls are a great way to sneak some extra veggies into your diet.


Dorcas Jasmine
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I love this recipe! It's so versatile. You can use any kind of ground meat, vegetables, or sauce that you like.


Santo Choudhury
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These unrolled cabbage rolls are so easy to make and they're so delicious. I'll definitely be making them again.


Moraka Leboho
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I made these unrolled cabbage rolls for a potluck and they were a huge hit! Everyone loved them.


joe potter
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These unrolled cabbage rolls are a great way to use up leftover cabbage. They're also a great way to get your kids to eat their vegetables.


Eve Adams
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I'm not a huge fan of cabbage, but these unrolled cabbage rolls were surprisingly delicious. The sauce is what really makes the dish.


Umair Hashmi
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These unrolled cabbage rolls are perfect for a weeknight meal. They're quick and easy to make, and they're always a hit with my family.


Siman bhatti
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I added some chopped carrots and celery to the cabbage rolls for extra flavor. It turned out great!


Aria Spears
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The sauce is amazing! It's so flavorful and rich, and it really brings the dish together.


Micheal Richardson
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I love that this recipe uses ground turkey instead of beef. It's a healthier option and it tastes just as delicious.


MR Black 999
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These unrolled cabbage rolls are a game-changer! They're so much easier to make than traditional cabbage rolls, and they taste just as good.


Lilia Griselle
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I've made this recipe a few times and it's always a hit! The cabbage rolls are so flavorful and juicy, and the sauce is the perfect complement.


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