UNFRIED REFRIED BEANS
"Refried beans were a staple in our home when I was growing up, but the dish my dad made called for crisp bacon and bacon fat," writes Michelle Martinez of Albany, New York. "Being health-conscious, I lightened up the recipe and found that it remained as tasty as I remember from my childhood.
Provided by Taste of Home
Categories Side Dishes
Time 2h20m
Yield 5 servings.
Number Of Ingredients 10
Steps:
- Place beans in a soup kettle or Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain and rinse beans, discarding liquid., Return beans to Dutch oven; add the 2 quarts water. Add the chili powder, garlic, 1-3/4 teaspoons cumin, pepper, 3/4 teaspoon salt and pepper flakes. Bring to a boil. Reduce heat; cover and simmer for 2-3 hours or until beans are tender., Drain beans, reserving 3/4 cup liquid. Place bean mixture in a bowl; coarsely mash. Gradually stir in reserved cooking liquid until mixture reaches desired consistency. Stir in the remaining cumin and salt. Serve on tostada shells with toppings of your choice if desired.
Nutrition Facts : Calories 172 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 572mg sodium, Carbohydrate 31g carbohydrate (1g sugars, Fiber 9g fiber), Protein 10g protein. Diabetic Exchanges
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The BOX
t@aol.comThese beans are a great way to add some extra protein to your meal. They're also really flavorful and satisfying.
Adrian Gapi
adrian_g@hotmail.co.ukI'm always looking for new ways to use black beans, and this recipe is a keeper. The beans are creamy, flavorful, and perfect for tacos, burritos, or just as a dip with chips.
april yang
yangapril36@gmail.comYou can't go wrong with this recipe. It's simple, delicious, and healthy. I've been making it for years and it's always a crowd-pleaser.
Napa Extra
n_extra8@hotmail.frThese beans were easy to make and tasted great. I loved that they didn't have any added oil or fat.
Simul parvez
parvez-s62@yahoo.comThese beans were a bit too spicy for me, but my husband loved them. I think I'll use less chipotle peppers next time.
iftekhar khan
k-i@gmail.comThese beans were delicious! The chipotle peppers gave them a nice smoky flavor. I will definitely be making these again.
Sahra Ali
a39@gmail.comThese beans were a great way to use up some leftover black beans. They were easy to make and tasted great. I'll definitely be making them again.
Anita Rodriguez
a_r87@aol.comThese beans were perfect! They were creamy, flavorful, and the perfect addition to my tacos.
Sammar Shazad2
shazad2@yahoo.comThese beans were a bit too mushy for my taste. I think I'll cook them for a shorter amount of time next time.
Jean Saurel
sj90@gmail.comThese beans were a great way to add some extra protein to my meal. They were also really flavorful and satisfying.
Douglas Eli
eli_d80@hotmail.comThese beans were easy to make and tasted great. I loved that they didn't have any added oil or fat.
Sajim Ahmed
ahmed-sajim93@hotmail.co.ukThese beans were a little too spicy for me, but my husband loved them. I think I'll use less chipotle peppers next time.
Jomax JJ
j-j@yahoo.comThese beans were delicious! I loved the smoky flavor from the chipotle peppers. I will definitely be making these again.
Agny_Crow
agny_crow@hotmail.comI wasn't sure what to expect with these beans, but I was pleasantly surprised. They were really flavorful and had a great texture. I'll definitely be making them again.
Millie Forts
f_millie@hotmail.comThese beans were a great way to use up some leftover black beans. They were quick and easy to make, and they tasted great. I'll definitely be making them again.
Abuu Abuu
abuu_abuu@yahoo.comI've made these beans several times now and they're always a hit. They're so versatile and can be used in so many different dishes. I love them in tacos, burritos, and even just as a dip with chips.
NanayniApon
nanayniapon@yahoo.comThese beans were a bit bland for my taste. I think I'll add some more spices next time.
HR BEING
b@hotmail.comThis is now my go-to recipe for refried beans. They're so easy to make and they taste amazing. I love that I can control the ingredients and make them as healthy or indulgent as I want.
Saikul Islam
saikulislam46@gmail.comThese beans were a hit! I was looking for a healthier version of refried beans, and these definitely fit the bill. They were creamy and flavorful, and I loved that they didn't have any added oil.