UNCOOKED HEMP AND FLAX PROTEIN BARS
I improvised this, combining several recipes to accomidate the ingredients on hand, basically wanting something to do with a huge bag of hemp " powder I have. With the protein powder and the peanut butter figured into the nutritional info, the protein count is 4.8 grams and the calories are 143. Not a huge protein count, but hemp seed has other benefits: "Hempseed is considered by leading researchers and medical doctors to be one of the most nutritious food sources on the planet. Shelled hempseed is packed with 33 percent pure digestible protein and is rich in iron and vitamin E as well as omega-3 and GLA" (from the Nutiva website)
Provided by vbroatch
Categories Breakfast
Time 20m
Yield 15 bars, 15 serving(s)
Number Of Ingredients 7
Steps:
- mix dry ingredients: ground flax seed, hemp powder, dried fruit and rolled oats. I put them in my blender and did a course chop to get the fruit diced.
- combine wet ingredients: coconut milk, peanut butter and maple/agave syrup.
- combine wet and dry ingredients and mix well.
- put wax paper in a 9 X 12 baking dish and spread mixture evenly.
- leave in oven to dry overnight.
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Younus mahmud Ariyan
y@yahoo.comThese bars are a great way to use up leftover ingredients.
Ak chachar
chacharak@gmail.comI love that these bars are so versatile. I can add different ingredients to change up the flavor.
benzarti dorra
benzarti-d44@yahoo.comThese bars are the perfect snack for on-the-go.
talking ben
bt51@hotmail.co.ukThese bars are a great way to satisfy my sweet tooth without guilt.
Jewvyn Glover
gj@yahoo.comI love that these bars are made with all-natural ingredients.
Dhwani Bhudia
d-b97@gmail.comThese bars are a great way to get a boost of protein and healthy fats.
Jessa Samsi
jessa.samsi@gmail.comI'm so glad I found this recipe. These bars are a lifesaver when I'm short on time.
Nazmus Rakib
n.r@gmail.comThese bars are the perfect snack for a post-workout refuel.
Jake Taylor
taylorj21@yahoo.comI love the texture of these bars. They're chewy and satisfying.
CJ Manship
manship77@gmail.comThese bars are so easy to make and they taste great! I'll definitely be making them again.
toyub hossain Rifat
rifat_t@hotmail.co.ukThese protein bars are delicious and nutritious. I love that they're made with all-natural ingredients.
nish ghfh
nish.g79@gmail.comI've made these bars several times now and they're always a hit. They're the perfect grab-and-go snack for busy mornings.
Samsung c8
c8-samsung73@gmail.comThese bars are amazing! They're so easy to make and taste so good. I love that they're packed with protein and healthy fats.
Reem Flower
r_flower87@gmail.comI'm always looking for new and healthy snacks to make, and these protein bars fit the bill perfectly. They're delicious and filling, and they give me a boost of energy when I need it most.
Brian Harvey
harvey.b82@yahoo.comThese protein bars were a hit with my family! They're so easy to make and packed with nutrients. I love that they're uncooked, so I can feel good about giving them to my kids as a healthy snack.