UN-FRIED CATFISH
A wonderful recipe for those who like to fish. I have used this recipe on various types of fresh fish.
Provided by Audrey M
Categories Catfish
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400.
- spray the vegetable oil over baking sheet 3 times to coat.
- Put cornmeal, thyme, and basil on large plate and mix well.
- Sprinkle 1/8 tsp garlic powder, 1/8 tsp lemon pepper, and 1 tsp of blackening seasoning on each catfish fillet.
- Coat the fillets thoroughly with cornmeal mixture and transfer to prepared baking sheet.
- Dust each fillet with 1/8 tsp of paprika.
- Coat the catfish lightly with cooking spray.
- Place baking sheet on bottom shelf of oven.
- Bake for 20 minutes.
- Reduce heat to 350 degrees and bake for about 5 minutes more, until the crust is golden and the fish flakes easily.
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Natasha Fogarty
natasha-fogarty@aol.comThis recipe was a bit too spicy for my taste, but it was still very good. I think next time I'll use less cayenne pepper. The catfish was cooked perfectly and the sauce was flavorful. I served it with rice and it was a hit with my family.
Summaiya Pari
pari-s@yahoo.comI'm not a big fan of catfish, but I thought I'd give this recipe a try. I'm so glad I did! The catfish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Varun Shah
varun_shah21@hotmail.co.ukThis recipe is a keeper! The catfish was so moist and flaky, and the sauce was the perfect complement. I served it with roasted vegetables and it was a hit with my family. I'll definitely be making this again.
Huell Roberts
huell-r@gmail.comI love the crispy breadcrumb crust on this catfish. It's the perfect balance of crunch and flavor. The fish itself is cooked perfectly and the lemon-herb sauce is a great addition. This is a great recipe for a weeknight dinner.
edwin coronel
ecoronel@yahoo.comThis was my first time cooking catfish, and I'm so glad I tried this recipe. The catfish was flaky and tender, and the sauce was delicious. I will definitely be making this again!
Aligujjar
aligujjar@gmail.comThis recipe was a bit bland for my taste. I think it could have used more seasoning. However, the catfish was cooked perfectly and the sauce was good. I would try it again with some additional seasonings.
Alizarana Rana
rana-a@yahoo.comI'm always looking for new ways to cook catfish, and this recipe didn't disappoint. The catfish was cooked to perfection and the sauce was flavorful and tangy. I served it with mashed potatoes and green beans, and it was a hit with my family.
Md Raja Islam
md_r@aol.comThis recipe was a bit more work than I expected, but it was worth it. The catfish was perfectly cooked and the sauce was amazing. I will definitely be making this again for special occasions.
Konscious Johnson
k_johnson@yahoo.comI love that this recipe is healthier than traditional fried catfish, but it still has all the flavor. The catfish was crispy on the outside and tender on the inside, and the sauce was tangy and flavorful. Will definitely be making this again!
JOWN ABBAS 23Ala
jown_a@gmail.comThis recipe was easy to follow and the results were amazing! The catfish was cooked perfectly and the sauce was delicious. I served it with roasted vegetables and it was a hit with my family.
Kate Pole
pole_kate9@gmail.comI'm not usually a fan of catfish, but this recipe changed my mind. The unfried method really brought out the flavor of the fish, and the lemon-herb sauce was divine. Highly recommend!
rakham zahid
r7@gmail.comThis unfried catfish recipe was a game-changer! The fish was so moist and flaky, and the crispy breadcrumb crust was the perfect complement. I'll definitely be making this again!