TZATZIKI

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Called Cacik in Turkey, Tarator in the Balkans, Tzatziki in Greece, each version of this salad is a variation on a theme: yogurt, cucumbers, garlic, fresh herbs. The yogurt is thick, and pungent with mashed garlic, the cucumbers either finely chopped or grated, then salted and allowed to wilt. Walnuts enrich the Balkan version, which is also considered a soup, as is Cacik. India has its version too, raita, the cooling mixture that accompanies hot curries. Whatever the cuisine, it's one of my favorite combinations, one I never forgo if I see it on a menu.

Provided by Martha Rose Shulman

Time 45m

Yield 6 servings

Number Of Ingredients 7

1 European cucumber or 3 Persian cucumbers, finely chopped or grated
Salt
2 cups drained yogurt
2 to 3 garlic cloves, cut in half, green shoots removed, and mashed to a paste in a mortar and pestle with 1/4 teaspoon salt
2 tablespoons chopped fresh mint (more to taste)
Freshly ground pepper
2 tablespoons extra virgin olive oil (optional)

Steps:

  • Toss the cucumber with a generous amount of salt and leave in a colander in the sink to wilt for 15 to 30 minutes. Rinse and drain on paper towels.
  • Beat together the yogurt, garlic, mint, salt and pepper to taste, and olive oil. Stir in the cucumbers. Adjust seasonings and serve.

Nutrition Facts : @context http, Calories 89, UnsaturatedFat 0 grams, Carbohydrate 5 grams, Fat 5 grams, Fiber 0 grams, Protein 7 grams, SaturatedFat 3 grams, Sodium 266 milligrams, Sugar 3 grams

Chris Strong
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Nani Local
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Hiba Ghribi
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I'm so glad I found this recipe. I've been looking for a good tzatziki recipe for a long time. This one is perfect!


Johnnakki Smith
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This recipe is a keeper! I've made it several times now and it's always a hit. The tzatziki is creamy, flavorful, and the perfect addition to any meal.


Wendy Belfield
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I love this tzatziki! It's so versatile. I've used it as a dip for vegetables, as a sauce for grilled chicken, and even as a spread for sandwiches. It's always delicious.


CadetCole
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This tzatziki was the perfect addition to my gyro. It was creamy, flavorful, and helped to balance out the richness of the meat.


Andrei
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I've tried many tzatziki recipes before, but this one is by far the best. The yogurt is creamy and tangy, and the cucumbers are perfectly crisp. I love that this recipe uses fresh herbs, which gives it a really bright flavor.


Riley Davis
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This recipe was easy to follow and the tzatziki turned out great! I used it as a dip for vegetables and it was a hit.


MD SHAHI Milon
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I made this tzatziki last night and it was so good! The flavors were perfect and it was the perfect addition to my grilled chicken. I will definitely be making this again.


Ali Khoso
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This tzatziki recipe is absolutely delicious! I love the creamy texture and the bright, tangy flavor. I've made it several times now, and it's always a hit with my friends and family. I highly recommend it!


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