TWO-BEAN RICE SALAD

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Two-Bean Rice Salad image

I've had many people tell me how much they like this salad. It's a great dish to take to a potluck dinner.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 18 servings.

Number Of Ingredients 14

3 cups cooked wild rice
1 can (15 ounces) pinto beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 package (10 ounces) frozen peas, thawed
1 cup sliced celery
1 medium onion, chopped
1 can (4 ounces) chopped green chilies
1/4 cup chopped fresh parsley or cilantro
1/2 cup white wine vinegar
1/4 cup olive oil
2 tablespoons water
3/4 teaspoon salt, optional
1/2 teaspoon garlic powder
1/2 teaspoon pepper

Steps:

  • In a large salad bowl, combine the rice, beans, peas, celery, onion, chilies and parsley or cilantro; mix well. Combine the remaining ingredients in a jar with tight-fitting lid; shake well. Pour over rice mixture; toss to coat. Cover and refrigerate for at least 1 hour.

Nutrition Facts : Calories 117 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 308mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges

Meraj Hossain
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This salad is the perfect side dish for grilled chicken or fish. It's also great as a light lunch or dinner.


Zenat Sajid
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This salad is a great way to use up leftover rice and beans. It's also a great way to get your kids to eat their vegetables.


XL'_RAIN1971
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This salad is a great make-ahead dish. It's even better the next day, after the flavors have had a chance to meld.


Facebook Recovery
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I love the combination of flavors in this salad. The dressing is tangy and flavorful, and the beans and rice are cooked perfectly.


Marquita Richardson
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This salad is a great way to get your daily dose of vegetables. It's also really filling and satisfying.


Gh Tg
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This salad is so easy to make and it's always delicious. I love that I can customize it with my favorite vegetables.


Shah Shuja
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I've made this salad several times and it's always a hit. It's a great way to use up leftover rice and beans.


Danger Killer
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This salad is the perfect side dish for grilled chicken or fish. It's also great as a light lunch or dinner.


Idusha Jayanidu
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I made this salad for a picnic and it was a huge success. Everyone loved it and asked for the recipe.


ElXtronic
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This salad is a great way to get your kids to eat their vegetables. My kids love the colorful beans and rice.


Phillip
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I love the addition of avocado to this salad. It adds a creamy richness that really complements the other ingredients.


Alvina Mahlalela
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This salad is a great make-ahead dish. It's even better the next day, after the flavors have had a chance to meld.


Joaquin Vidal Garcia
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I'm not usually a fan of bean salads, but this one is really good. The dressing is tangy and flavorful, and the beans are cooked perfectly.


Bokamoso Mpetla
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This salad is a great way to use up leftover rice and beans. It's also a great way to get your daily dose of vegetables.


xCreatejK KMN
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I love this salad because it's so healthy and filling. It's also really easy to make, which is a bonus.


MD Ripon vai
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This salad is the perfect summer dish. It's light and refreshing, and the flavors are amazing.


dopey gutierrez
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I've been making this salad for years and it's always a favorite. It's so versatile and can be served as a side dish or a main course.


Rafique Mohamed
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This salad is so easy to make and it's always a crowd-pleaser. I love that it's packed with healthy ingredients, too.


Benita Guzman
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I made this salad for lunch today and it was delicious! The dressing was flavorful and the beans and rice were cooked perfectly. I will definitely be making this again.


Victor Manuel Santamaria Castellanos
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This salad was a hit at my last potluck! Everyone loved the combination of beans, rice, and vegetables. I'll definitely be making it again.