TWO-BEAN HUMMUS

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Two-Bean Hummus image

My children love this easy hummus and even like to help me make it! Hummus is a great way to sneak some beans and important soluble fiber into their diets. I also serve this in a bread bowl with my vegetable platter for our Thanksgiving dinner. -Kelly Andreas, Eau Claire, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 2 cups

Number Of Ingredients 7

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) cannellini beans, rinsed and drained
1/4 cup olive oil
2 tablespoons lemon juice
2 garlic cloves, minced
1/4 teaspoon salt
Assorted fresh vegetables

Steps:

  • Process first 6 ingredients in a food processor until smooth. Transfer to a serving bowl; serve with vegetables.

Nutrition Facts : Calories 152 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 209mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

amine ouahidi alaoui
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This hummus is delicious! I love the smoky flavor from the roasted red peppers.


Aarif Majidy
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I'm not a big fan of hummus, but this recipe was really good. I'll definitely make it again.


Keitshepile Mashishi
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This is the best hummus I've ever had! I will definitely be making it again.


carol jones
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This hummus is so easy to make and it's so versatile. I love it as a dip for vegetables, on sandwiches, or as a spread for crackers.


Lorusso Dereck
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I made this hummus for a party and it was a hit! Everyone loved the creamy texture and the slightly spicy flavor.


Sandreka Wren
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This hummus is delicious! I love the smoky flavor from the roasted red peppers.


IGABE Comedian
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I'm not a huge fan of hummus, but this recipe was really good. I'll definitely make it again.


Saqib Kk
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This hummus is so easy to make and it's so versatile. I love it as a dip for vegetables, on sandwiches, or as a spread for crackers.


MPHO MOTSUMI
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I made this hummus for a party and it was a hit! Everyone loved the creamy texture and the slightly spicy flavor.


Jilius Gyamenah
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This hummus is delicious! I love the smoky flavor from the roasted red peppers.


la'drea thee exclusive _Dre'
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I'm not a big fan of hummus, but this recipe was really good. I'll definitely make it again.


David “King David” Smith
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This hummus is so easy to make and it's so delicious. I love it!


Muskan Malik
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I made this hummus for a party and it was a huge hit! Everyone loved it.


Kim Linthicum
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This is the best hummus I've ever had! I will definitely be making it again.


Kavante Harris
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This hummus is so creamy and smooth. I love the roasted red pepper flavor.


Jtoons
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I love that this hummus is made with two beans. It gives it a more complex flavor than traditional hummus.


Suhayb
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This hummus was easy to make and turned out great! I served it with pita chips, veggies, and crackers and it was a perfect snack.


Abbakar_a_b
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I'm not a huge fan of hummus, but this recipe changed my mind. The addition of lentils gives it a more hearty and flavorful texture.


Mr. Tarequl islam
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I made this hummus for a party and it was a hit! Everyone loved the creamy texture and the slightly smoky flavor from the roasted red peppers.


MorjA
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This two-bean hummus recipe is a delicious and healthy snack or appetizer. I love the combination of chickpeas and lentils, and the tahini and lemon juice give it a creamy and tangy flavor.