TWO-BEAN HUMMUS
My children love this easy hummus and even like to help me make it! Hummus is a great way to sneak some beans and important soluble fiber into their diets. I also serve this in a bread bowl with my vegetable platter for our Thanksgiving dinner. -Kelly Andreas, Eau Claire, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2 cups
Number Of Ingredients 7
Steps:
- Process first 6 ingredients in a food processor until smooth. Transfer to a serving bowl; serve with vegetables.
Nutrition Facts : Calories 152 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 209mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
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amine ouahidi alaoui
a74@gmail.comThis hummus is delicious! I love the smoky flavor from the roasted red peppers.
Aarif Majidy
a.m37@aol.comI'm not a big fan of hummus, but this recipe was really good. I'll definitely make it again.
Keitshepile Mashishi
keitshepile-m@gmail.comThis is the best hummus I've ever had! I will definitely be making it again.
carol jones
jones-c50@hotmail.frThis hummus is so easy to make and it's so versatile. I love it as a dip for vegetables, on sandwiches, or as a spread for crackers.
Lorusso Dereck
lorussodereck@yahoo.comI made this hummus for a party and it was a hit! Everyone loved the creamy texture and the slightly spicy flavor.
Sandreka Wren
s30@hotmail.comThis hummus is delicious! I love the smoky flavor from the roasted red peppers.
IGABE Comedian
comedian49@yahoo.comI'm not a huge fan of hummus, but this recipe was really good. I'll definitely make it again.
Saqib Kk
kk_saqib@hotmail.comThis hummus is so easy to make and it's so versatile. I love it as a dip for vegetables, on sandwiches, or as a spread for crackers.
MPHO MOTSUMI
m@yahoo.comI made this hummus for a party and it was a hit! Everyone loved the creamy texture and the slightly spicy flavor.
Jilius Gyamenah
jilius38@gmail.comThis hummus is delicious! I love the smoky flavor from the roasted red peppers.
la'drea thee exclusive _Dre'
_53@hotmail.comI'm not a big fan of hummus, but this recipe was really good. I'll definitely make it again.
David “King David” Smith
d.s@hotmail.comThis hummus is so easy to make and it's so delicious. I love it!
Muskan Malik
muskan54@gmail.comI made this hummus for a party and it was a huge hit! Everyone loved it.
Kim Linthicum
k-l84@gmail.comThis is the best hummus I've ever had! I will definitely be making it again.
Kavante Harris
h_kavante@gmail.comThis hummus is so creamy and smooth. I love the roasted red pepper flavor.
Jtoons
jtoons30@yahoo.comI love that this hummus is made with two beans. It gives it a more complex flavor than traditional hummus.
Suhayb
suhayb@yahoo.comThis hummus was easy to make and turned out great! I served it with pita chips, veggies, and crackers and it was a perfect snack.
Abbakar_a_b
abbakar_a_b91@yahoo.comI'm not a huge fan of hummus, but this recipe changed my mind. The addition of lentils gives it a more hearty and flavorful texture.
Mr. Tarequl islam
i3@yahoo.comI made this hummus for a party and it was a hit! Everyone loved the creamy texture and the slightly smoky flavor from the roasted red peppers.
MorjA
morja@gmail.comThis two-bean hummus recipe is a delicious and healthy snack or appetizer. I love the combination of chickpeas and lentils, and the tahini and lemon juice give it a creamy and tangy flavor.