TWICE COOKED PORK STIR FRY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Twice Cooked Pork Stir Fry image

I love twice cooked pork in the restaurant and I was looking for a way to recreate it at home. Use the crushed red pepper to make it hot or leave it out for a milder flavor.

Provided by QueenJellyBean

Categories     Asian

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

6 ounces pork tenderloin
1 tablespoon vegetable oil
1/2 cup sliced onion
1 garlic clove, minced
2 cups shredded cabbage
1 cup julienned carrot
3/4 cup thinly sliced bell pepper
1 cup sliced mushrooms
1 teaspoon crushed red pepper flakes
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 cup chicken broth
2 teaspoons cornstarch
4 cups cooked rice (white or brown)

Steps:

  • Cook pork slightly in a nonstick skillet sprayed with non stick spray just until slightly pink in the center. Let cool 5 minutes and cut into thin strips.
  • Heat oil in large skillet or wok over medium high heat. Stir fry onion and garlic for 2-3 minutes. Add cabbage, carrots, bell pepper, mushrooms, pork, crushed red pepper, salt and pepper; stir fry for 5 minutes until vegetables are crisp tender.
  • Combine chicken broth and cornstarch in a small cup until smooth. Add to skillet; cook and stir gently about 1 minute or until slightly thickened.
  • Serve over rice.

Nutrition Facts : Calories 374.3, Fat 5.7, SaturatedFat 1.2, Cholesterol 27.6, Sodium 292.1, Carbohydrate 63.8, Fiber 3.4, Sugar 4.7, Protein 15.7

Roman Rose
[email protected]

This recipe is a winner! I highly recommend it.


Ebok Doris
[email protected]

I'm so glad I found this recipe. It's now one of my favorite go-to meals.


Tseries I series
[email protected]

This is a great recipe for beginners. It's easy to follow and the results are always delicious.


Pink Bann
[email protected]

I love how versatile this recipe is. You can use any type of vegetables you like, and you can adjust the amount of spice to your liking.


Bhekisisa Ndlela
[email protected]

This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.


Steve Chikwe
[email protected]

I made this recipe for a potluck and it was a huge hit. Everyone loved it!


kimberly schlievert
[email protected]

This recipe is a great way to get your kids to eat their vegetables. My kids loved the crispy pork and the sweet and savory sauce.


Sara Bucur
[email protected]

I made this recipe for my husband and he loved it. He said it was the best stir-fry he's ever had.


FF shown Islam
[email protected]

This is one of my favorite stir-fries. I love the crispy pork and the flavorful sauce.


R Music
[email protected]

I've made this recipe several times and it always turns out great. It's a keeper!


Carlos Dosal
[email protected]

I'm not a big fan of pork, but I really enjoyed this dish. The twice-cooking process made the pork really tender and flavorful.


Angella Chikuni
[email protected]

This stir-fry is a great way to use up leftover pork. I always have some in my freezer, so this is a go-to recipe for me.


tiredslothh
[email protected]

I made this recipe for a party and it was a huge success. Everyone raved about how good it was.


Blessing Kasongo
[email protected]

The twice-cooked pork was so crispy and delicious. I loved the combination of flavors in this dish.


Serena Metzler
[email protected]

I loved how easy this recipe was to follow. I was able to make it in under 30 minutes, and it tasted just as good as takeout.


Kendal Anderson
[email protected]

This stir-fry was a hit with my family! The pork was tender and flavorful, and the vegetables were cooked perfectly. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #cuisine     #preparation     #healthy     #main-dish     #asian     #low-fat     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something