TWICE-BAKED CAULIFLOWER

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Twice-Baked Cauliflower image

This vegetarian and onion-free version of the dish turned out delicious. Even my cauliflower-hating wife loved it! Served with fresh cracked pepper brought the flavors out nicely.

Provided by Rachel Meytin

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 50m

Yield 6

Number Of Ingredients 5

1 large head cauliflower, cut into florets with stems cut into bite-size pieces
1 cup shredded Cheddar cheese, divided
½ cup reduced-fat sour cream
4 ounces reduced-fat cream cheese, softened
¼ cup grated Parmesan cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until very tender, about 5 minutes.
  • Transfer cauliflower to a bowl and mash with a potato masher until few chunks remain; add 1/2 cup Cheddar cheese, sour cream, cream cheese, and Parmesan cheese and mix thoroughly. Spread the mixture into a 8-inch square casserole dish; top with remaining Cheddar cheese. Cover dish with aluminum foil or lid.
  • Bake in preheated oven until hot and bubbling, 20 to 25 minutes. Remove cover and continue baking until the top is browned, about 10 minutes more.

Nutrition Facts : Calories 196.2 calories, Carbohydrate 10 g, Cholesterol 41.2 mg, Fat 13.1 g, Fiber 3.5 g, Protein 11.3 g, SaturatedFat 8.2 g, Sodium 274.2 mg, Sugar 3.6 g

MYS 007
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the crispy cauliflower and the cheesy sauce. I would definitely make this again.


Owethu Faramau
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This was a delicious and easy recipe to follow. I made it for a potluck, and it was a hit. The cauliflower was cooked perfectly, and the cheese sauce was creamy and flavorful. I would definitely make this again.


MK Mk
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I love cauliflower, and this recipe is a great way to cook it. The twice-baking process gives the cauliflower a lovely crispy texture, and the cheese sauce is rich and flavorful. I would definitely recommend this recipe to anyone who loves cauliflowe


Usama Gondal
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This recipe is a great way to use up leftover cauliflower. I had some leftover from a previous meal, and I decided to try this recipe. The cauliflower was delicious, and the cheese sauce was perfect. I would definitely make this again.


Duncan Harry
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I'm not a big fan of cauliflower, but this recipe changed my mind. The twice-baking process made the cauliflower tender and flavorful, and the cheese sauce was delicious. I would definitely make this again.


John Mwengo
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the crispy cauliflower and the cheesy sauce. I would definitely make this again.


Susan Terblanche
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This was a delicious and easy recipe to follow. I made it for a potluck, and it was a hit. The cauliflower was cooked perfectly, and the cheese sauce was creamy and flavorful. I would definitely make this again.


Finn Buysse
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I love cauliflower, and this recipe is a great way to cook it. The twice-baking process gives the cauliflower a lovely crispy texture, and the cheese sauce is rich and flavorful. I would definitely recommend this recipe to anyone who loves cauliflowe


kokonut dragula
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This recipe is a great way to use up leftover cauliflower. I had some leftover from a previous meal, and I decided to try this recipe. The cauliflower was delicious, and the cheese sauce was perfect. I would definitely make this again.


Rowena Tacongcong
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This was my first time making twice-baked cauliflower, and it turned out great! I followed the recipe exactly, and the cauliflower came out perfectly tender and flavorful. The cheese sauce was also delicious. I will definitely be making this again.


Abbie M
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I'm always looking for new and exciting ways to cook cauliflower, and this recipe definitely delivered. The twice-baking process gave the cauliflower a lovely crispy texture, and the cheese sauce was rich and flavorful. I would highly recommend this


Anthony Lopez Aguilera
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This twice-baked cauliflower was a hit with my family! The flavors were well-balanced, and the cauliflower was cooked perfectly. I will definitely be making this again.