TUSCAN TUNA AND BEANS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tuscan Tuna and Beans image

Provided by Faith Willinger

Categories     Bean     Appetizer     Picnic     Tuna     Healthy     Potluck     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4 to 6 as a first course

Number Of Ingredients 8

1/2 medium red onion, chopped (or 2 scallions, chopped)
2 tablespoons red wine vinegar
3 cups cooked white beans or 1 pound steamed or boiled green beans
1/4 cup extra-virgin olive oil
Fine sea salt
ground black pepper
8 to 10 ounces canned tuna, packed in olive oil (or fresh tuna, grilled or poached, marinated in extra-virgin)
1 tablespoon chopped parsley

Steps:

  • Marinate the onion with vinegar for 15 minutes. Drain the onion. Put the beans in a serving bowl. Mix with the onion, extra-virgin olive oil, salt, and pepper. Drain the tuna, break it into flakes or chunks with a fork, and scatter it on top of the beans. Sprinkle with the parsley.

Lilian shawky
[email protected]

This recipe is perfect for a quick and easy weeknight meal. It's on the table in just 30 minutes, and it's a healthy and satisfying meal.


Alex Mattos
[email protected]

I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a delicious and flavorful dish.


Lethea Bomb
[email protected]

This recipe is a great way to get your kids to eat fish. It's mild and flavorful, and the beans and tomatoes make it a hearty and satisfying meal.


Portia Atteh
[email protected]

I've made this recipe several times, and it's always a hit. It's a great way to use up leftover tuna, and it's a healthy and delicious meal.


Ibrahim shiyanbola
[email protected]

This is one of my favorite recipes. It's easy to make, and it's always a crowd-pleaser.


Zinz Mnyanda
[email protected]

I made this recipe for a potluck, and it was a huge hit. Everyone loved it, and I got lots of compliments.


Joseph Regan
[email protected]

This recipe is a great way to get your kids to eat fish. My kids loved the tuna and beans, and they even asked for seconds.


Jagat karki Jagat
[email protected]

I love the combination of tuna and beans. It's a hearty and satisfying meal that's also good for you.


Rachael Govender
[email protected]

This dish is perfect for a summer meal. It's light and refreshing, and the flavors are perfect for a warm day.


Muhammad yahya
[email protected]

I'm always looking for new ways to cook tuna, and this recipe definitely fits the bill. It's a unique and delicious way to enjoy this healthy fish.


Romo Eduardo
[email protected]

This recipe is a great way to use up leftover tuna. I had a can of tuna in my pantry, and I didn't know what to do with it. This recipe was the perfect solution.


Montray Gibson
[email protected]

I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a flavorful and satisfying dish.


arshad hawlader
[email protected]

This is a great recipe for a quick and easy weeknight meal. The ingredients are simple and affordable, and the dish comes together in just 30 minutes.


Brittany Fino
[email protected]

I'm not a big fan of tuna, but this recipe changed my mind. The combination of tuna, beans, and tomatoes was delicious. I'll definitely be making this again.


Megan Sullivan
[email protected]

This Tuscan Tuna and Beans recipe was a hit with my family! The flavors were rich and well-balanced, and the dish was easy to prepare. I will definitely be making this again.