TURKEY VEGGIE MEATLOAF CUPS
This super-delicious and incredibly easy recipe has become one of my absolute favorites. I pass it on to everyone I know, and they all rave about it too!
Provided by Amy Holmberg
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 50m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray 20 muffin cups with cooking spray.
- Place zucchini, onions, and red bell pepper into a food processor, and pulse several times until finely chopped but not liquefied. Place the vegetables into a bowl, and mix in ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard until thoroughly combined. Fill each prepared muffin cup about 3/4 full. Top each cup with about 1 teaspoon of barbecue sauce.
- Bake in the preheated oven until juices run clear, about 25 minutes. Internal temperature of a muffin measured by an instant-read meat thermometer should be at least 160 degrees F (70 degrees C). Let stand 5 minutes before serving.
Nutrition Facts : Calories 118.9 calories, Carbohydrate 13.6 g, Cholesterol 46.7 mg, Fat 1 g, Fiber 1.2 g, Protein 13.2 g, SaturatedFat 0.3 g, Sodium 244.4 mg, Sugar 5.3 g
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Chloe Craig
[email protected]These meatloaf cups are the ultimate comfort food! They're warm, hearty, and satisfying. I love to make them on a cold winter night. They're the perfect way to warm up and fill up. I also like to add a dollop of sour cream to the top of each cup. It
Kabeer jan Khetran
[email protected]These meatloaf cups are a new holiday favorite in our family. They're the perfect size for a party appetizer, and they're always a hit with our guests. I love that they can be made ahead of time, so I don't have to worry about cooking during the part
c h a r l o t t e
[email protected]These meatloaf cups are the perfect tailgate treat! They're easy to transport, and they're always a crowd-pleaser. I like to make them ahead of time and then reheat them at the tailgate. They're always a hit, and they're a great way to feed a hungry
Tanvir Hossain
[email protected]These meatloaf cups were the perfect recipe for me as a beginner cook. They were easy to follow, and they turned out great! I was so proud of myself when I served them to my family, and they all raved about them. I will definitely be making them agai
SKY LAY
[email protected]I was so impressed with these meatloaf cups! I brought them to a party, and they were the first thing to go. Everyone loved them, and they couldn't believe they were made with turkey. I will definitely be making them again for my next party.
Mental RajPoot
[email protected]I love that these meatloaf cups are so versatile! You can add any vegetables or spices that you like. I've made them with different types of ground meat, and I've even added cheese and bacon to the mix. They're always delicious, and they're a great w
divine dove
[email protected]These meatloaf cups are a great value! They're made with affordable ingredients, and they yield a lot of food. I was able to feed my family of four for less than $10. I also like that the leftovers can be reheated for lunch or dinner the next day.
Eric Mulwana
[email protected]These meatloaf cups are so easy to make! I love that they're all made in one pan, so there's less cleanup. I also like that they can be made ahead of time, so they're perfect for busy weeknights. I've already made them several times, and they're alwa
Ashim Heavenly
[email protected]These meatloaf cups are a great way to get your veggies in! They're packed with flavor and nutrients, and they're also low in fat and calories. I love that they're made with ground turkey, which is a leaner protein than ground beef. I also like that
Illyan Ryder
[email protected]I was a bit skeptical about these meatloaf cups at first, but I'm so glad I tried them! They were surprisingly delicious. The turkey was moist and flavorful, and the veggies added a nice sweetness and crunch. I especially liked the mashed potato topp
Farhan khan Sherwani
[email protected]These meatloaf cups were a hit with my family! They were easy to make and so flavorful. I used ground turkey, but I think ground beef would also be good. I also added some chopped carrots and celery to the mix, and it gave them a nice crunch. Thanks