SWORDFISH WITH FENNEL AND TOMATOES
Step aside, marinara. There's a new sauce in town, and it's blissfully fresh with fennel and basil. TV-inspired and husband-adored, it would be a crime not to share this one. -Laurel Dalzell, Manteca, California
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a large skillet, saute onion and fennel in oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, broth, wine, pepper and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Stir in basil and butter. Remove from the heat and set aside., Brush steaks with oil; sprinkle with salt and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill swordfish, covered, over medium-hot heat or broil 4 in. from the heat for 5-7 minutes on each side or until fish just turns opaque. Serve with tomato mixture.
Nutrition Facts : Calories 512 calories, Fat 28g fat (6g saturated fat), Cholesterol 90mg cholesterol, Sodium 1225mg sodium, Carbohydrate 17g carbohydrate (7g sugars, Fiber 5g fiber), Protein 45g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Andres Baeza
[email protected]I followed the recipe exactly and the swordfish came out perfectly. The fennel and tomatoes added a nice touch of flavor. I would definitely recommend this recipe to others.
Even Rodriguez
[email protected]The swordfish was cooked perfectly and the fennel and tomatoes added a lot of flavor. I will definitely be making this again.
Lebo Sibusiso
[email protected]This was an easy and delicious recipe. The swordfish was flaky and flavorful, and the fennel and tomatoes added a nice touch of acidity. I would definitely recommend this recipe to others.
Blair Perez
[email protected]The swordfish was a bit bland for my taste, but the fennel and tomatoes were delicious. I think I would add more seasoning to the fish next time.
willy G
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved the swordfish and the fennel and tomatoes added a nice touch of freshness. I would definitely recommend this recipe to others.
Phill Olley
[email protected]This was a great recipe! The swordfish was cooked perfectly and the fennel and tomatoes added a lot of flavor. I will definitely be making this again.
Leon Hayes
[email protected]I followed the recipe exactly and the swordfish came out dry and overcooked. I think it would be better to cook the fish for a shorter amount of time.
Teddy Kivisi
[email protected]This recipe was easy to follow and the results were delicious. The swordfish was flaky and flavorful, and the fennel and tomatoes added a nice touch of acidity. I would definitely recommend this recipe to others.
oliver sulfelix
[email protected]I'm not a huge fan of fennel, but I was pleasantly surprised by how well it worked in this dish. The flavors all came together perfectly, and the fish was cooked perfectly.
Isis Sanchez
[email protected]This swordfish recipe was a hit with my family! The fennel and tomatoes added a delicious flavor to the fish, and the lemon-butter sauce was the perfect finishing touch. I will definitely be making this again.