TURKEY SAUSAGE AND PEPPERS

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Turkey Sausage and Peppers image

So yummy! Even with the veggies in it my boys still eat it up! And it's low fat!

Provided by Sherry Tinnell

Categories     Turkey

Time 45m

Number Of Ingredients 10

1 pkg turkey sausage, sweet italian style
4 bell peppers, red, yellow, green or orange. sliced 1/8 in thick, then cut into half
1 large sweet onion, sliced 1/8 thick then cut into half
1-28 oz can(s) italian crushed tomatoes
3 Tbsp italian seasoning
1/2 Tbsp red pepper flakes
salt and pepper
fat free, non stick canola spray
brown rice, cooked
side salad w/ low fat dressing

Steps:

  • 1. Take a large non-stick skillet pan and coat with non-stick spray. Turn heat to medium setting. Put whole sausages in the skillet until browned on all sides. Remove and set aside. Drain pan.
  • 2. Spray pan generously with non-stick spray and place onions in pan with salt and pepper to taste. Sauté on medium heat for 5 minutes. Place pepper slices in pan with onions and sauté for 5 more minutes.
  • 3. While peppers and onions are cooking, slice the sausage into 3/4 inch thick slices. Add the sausage slices to the pan with the onion and pepper mixture.
  • 4. Then add the can of crushed tomatoes, the Italian seasonings and crushed red pepper flakes. Simmer over a low flame for 20 minutes. Serve the sausage and peppers over a cup of brown rice and a side green salad with a fat-free dressing.

abdelfettah allouache
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I would definitely make this dish again.


Nure Ali
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This dish is a bit time-consuming to make, but it's worth it.


Jeffery Wells
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I added some mushrooms to this dish and it was even better.


Monet Freeman
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I made this dish with chicken sausage instead of turkey sausage and it was still delicious.


Jenny Omon
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This dish is a bit spicy for my taste, but I still enjoyed it.


All Arafat
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I'm not a big fan of turkey sausage, but I really enjoyed this dish.


Samuel Lloyd
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This dish is a great way to get your kids to eat vegetables.


Kenny maseko
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The sauce in this dish is amazing! I could eat it with just about anything.


Starr Chan
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I would definitely recommend this dish to anyone who loves turkey sausage.


Md Shrabon
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This dish is perfect for a quick and easy weeknight meal.


Dawit Asrat
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I love that this dish is made with healthy ingredients.


Dakari Richards
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This dish is a great way to use up leftover turkey sausage.


Widad Ali
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I've made this dish several times now and it's always a hit with my family and friends.


Lethintha Vincent Kobola
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This is my new favorite turkey sausage recipe! It's so easy to make and the results are always amazing.


Sarkar 302
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I made this dish for a dinner party and everyone loved it! It was easy to make and very flavorful.


Shahab Uddin Robin
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This dish was absolutely delicious! The flavors of the sausage, peppers, and onions were perfectly balanced, and the sauce was rich and flavorful. I will definitely be making this again.