I haven't made this recipe yet but am planning on making a few changes due to some situations in my life. I have A LOT of olive dip (green olives blended with cream cheese and garlic powder) and wanted to use it in a recipe. We'll see how it turns out. I'm planning on using fresh spinach also. Should be interesting! :)
Provided by Music lover
Categories Tilapia
Time 23m
Yield 4 filets, 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 350°F
- Blend the cream cheese and spinach in a large bowl.
- Add the garlic, nutmeg, and salt
- Spray a baking dish with non-stick spray
- Arrange the fillets on the pan and slice a slit down the fish.
- Spoon the cream cheese mixture onto the fish, flattening it so that it seeps in the slit (this isnt' TRUE stuffed fish -- a lot will just be spooned over the top)
- Sprinkle Ritz or bread crumbs over fish
- Bake for 8 minutes until fish flakes with a fork.
- *I didn't use all of the cream cheese mixture, so I recommend saving the left over and using it as a spinach dip! My husband loves it on wheat thins or chips! The recipe will actually be closer to 135 calories since you won't use all the mixture most likely.
Nutrition Facts : Calories 162, Fat 3.4, SaturatedFat 1.2, Cholesterol 59, Sodium 299.7, Carbohydrate 5.1, Fiber 0.8, Sugar 0.7, Protein 28
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#30-minutes-or-less #time-to-make #main-ingredient #preparation #healthy #very-low-carbs #seafood #easy #low-fat #fish #dietary #low-saturated-fat #low-calorie #high-protein #low-carb #high-in-something #low-in-something #freshwater-fish #tilapia
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Wonder Adika
[email protected]Overall, a solid recipe.
Keisia Riddle
[email protected]Could use more seasoning.
Hope Zwaswika
[email protected]Not bad!
Kani Kaniska
[email protected]This recipe is a keeper! The tilapia was flaky and moist, and the stuffing was creamy and flavorful. I will definitely be making this again.
Jihad Hasan
[email protected]I was pleasantly surprised by how much I enjoyed this dish. The tilapia was cooked perfectly and the stuffing was delicious.
pubg ustad
[email protected]This is a great recipe for a quick and easy weeknight meal. The tilapia cooks quickly and the stuffing is simple to make.
Nicofalltrades
[email protected]The tilapia was flaky and moist, and the stuffing was creamy and flavorful. I would definitely make this recipe again.
Sabir hussain3
[email protected]This recipe was easy to follow and the tilapia turned out great. I loved the combination of the spinach and cream cheese stuffing.
Christina Lamboy
[email protected]I followed the recipe exactly and the tilapia turned out perfectly. The spinach and cream cheese stuffing was delicious, and the fish was cooked to perfection.
Murshad Farhan
[email protected]I've made this recipe several times and it's always a hit. The tilapia is always cooked perfectly and the stuffing is creamy and delicious.
CameIn 45
[email protected]This recipe is a keeper! The tilapia was flaky and moist, and the stuffing was creamy and flavorful. I will definitely be making this again.
Hulisani Masindi
[email protected]I was pleasantly surprised by how much I enjoyed this dish. The tilapia was cooked perfectly and the stuffing was delicious.
Yoyal praja
[email protected]This is a great recipe for a quick and easy weeknight meal. The tilapia cooks quickly and the stuffing is simple to make.
Lisakhanya Lekalake
[email protected]The tilapia was flaky and moist, and the stuffing was creamy and flavorful. I would definitely make this recipe again.
Shyam Vk
[email protected]This recipe was easy to follow and the tilapia turned out great. I loved the combination of the spinach and cream cheese stuffing.
Rana Sadam
[email protected]I've made this recipe several times and it's always a winner. The tilapia is always cooked perfectly and the stuffing is creamy and delicious.
Fiaka Favour
[email protected]I followed the recipe exactly and the tilapia turned out perfectly. The spinach and cream cheese stuffing was delicious, and the fish was cooked to perfection.
Jordan Sylvan
[email protected]This spinach and cream cheese stuffed tilapia recipe was a hit with my family! The fish was flaky and moist, and the stuffing was creamy and flavorful. I will definitely be making this again.