Here's what you need: nonstick cooking spray, whole wheat flour, baking powder, baking soda, kosher salt, black pepper, sugar, large eggs, buttermilk, unsalted butter, turkey sausage, white onion, bell pepper, sun-dried tomato, shredded mozzarella cheese, fresh spinach, fresh basil, italian seasoning
Provided by Mercedes Sandoval
Categories Breakfast
Yield 12 muffins
Number Of Ingredients 18
Steps:
- Preheat the oven to 350˚F (180˚C). Grease a 12-cup muffin tin with nonstick spray.
- Make the batter: In a large bowl, stir together the whole wheat flour, baking powder, baking soda, salt, pepper, and sugar. Set aside.
- In a medium bowl, whisk together the eggs, buttermilk, and butter.
- Add the turkey, onion, bell pepper, sun-dried tomatoes, mozzarella cheese, spinach, basil and Italian seasoning to the egg mixture and stir to combine.
- Pour the egg mixture into the dry ingredients and fold to combine, being careful not to overmix the batter.
- Using an ice cream scoop, divide the batter between the muffin cups, filling almost completely.
- Bake for 18 minutes, rotating the muffin tin halfway through baking, until browned on top and a toothpick inserted in the center of a muffin comes out clean.
- Let cool for 10 minutes before removing the muffins from the tin. Serve or store in the refrigerator for up to 5 days.
- Enjoy!
- Nutrition, per muffin - Calories: 188, Total fat: 9 grams, Sodium: 486 mg, Total carbs: 19 grams, Dietary fiber: 3 grams, Sugars: 2 grams, Protein: 10 grams
Nutrition Facts : Calories 227 calories, Carbohydrate 24 grams, Fat 10 grams, Fiber 3 grams, Protein 11 grams, Sugar 4 grams
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Joan Priester
[email protected]I love the combination of turkey sausage, peppers, and cheese in these muffins. They are so flavorful and satisfying.
Khan0077 Lala
[email protected]These muffins are a great way to use up leftover turkey sausage. They are also a great way to get your kids to eat their vegetables.
Luke Dean
[email protected]I've never made muffins before, but these were so easy to make. I'm definitely going to make them again.
Sunil Magar
[email protected]These muffins are perfect for a party or potluck. They are easy to transport and everyone loves them.
angel ortega
[email protected]I made these muffins with red peppers instead of green peppers and they were just as delicious.
Lio
[email protected]These muffins are a great way to sneak some vegetables into your diet. My kids love them!
Emmy Paul
[email protected]I'm not a big fan of turkey sausage, but I really enjoyed these muffins. The peppers and cheese helped to balance out the flavor.
Mr Arifa
[email protected]These muffins are a lifesaver on busy mornings. I just grab one and go. They are filling and satisfying.
Sohan Sajid
[email protected]I made these muffins for my family and they loved them! They are a great way to use up leftover turkey sausage.
Ibeziako Eugene
[email protected]These muffins are delicious! I love the combination of turkey sausage, peppers, and cheese. They are also really easy to make.
Azad Rajar
[email protected]I've made these muffins several times and they are always a hit! They are so moist and flavorful.
Kika garcia
[email protected]Yum! These muffins are a hit at our house. I make them all the time and they always disappear quickly. They are so easy to make and the perfect grab-and-go breakfast or snack.