TURKEY GARBANZO BEAN AND KALE SOUP WITH PASTA
Here's a heart-healthy and delicious soup that's easy to customize. Just add or delete ingredients to suit you own tastes.
Provided by Liana
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes
Time 40m
Yield 8
Number Of Ingredients 13
Steps:
- Bring a large pot of salted water to a boil. Stir in the pasta, and return to a boil. Boil, stirring occasionally, until cooked through but still firm to the bite, about 12-15 minutes. Drain well.
- Heat olive oil in a large soup pot; add turkey, onion, and garlic. Cook over medium heat until meat browns and onion is soft, about 5 minutes. Stir in sage and rosemary and cook for about 1 minute, do not allow herbs to brown. Pour the broth and water into the pot along with the garbanzo beans and tomato paste. Bring to a boil and add kale. Simmer until kale softens, about 5 minutes. Season soup with salt and pepper.
- To serve, place a serving of cooked pasta in the bottom of a soup bowl and ladle hot soup over.
Nutrition Facts : Calories 374.1 calories, Carbohydrate 56.8 g, Cholesterol 45.5 mg, Fat 7.7 g, Fiber 7.4 g, Protein 23.2 g, SaturatedFat 1.6 g, Sodium 940.1 mg, Sugar 2.9 g
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Nonyameko Pikoli
[email protected]This soup is perfect for a cold winter day. It's hearty and filling, and the flavors are amazing.
Spiker Abram
[email protected]I'm not a big fan of kale, but I really liked this soup. The flavors are great and the kale is not overpowering.
Dillon DePadre
[email protected]This soup is a great way to use up leftover turkey. It's also a healthy and affordable meal.
Hafeez Ur rahman
[email protected]I love this soup! It's so easy to make and it's always a hit with my family and friends.
Mishal Khan
[email protected]This soup is the perfect comfort food. It's hearty, flavorful, and reminds me of home.
janemercy odhiambo
[email protected]I'm always looking for new soup recipes and this one is a keeper. It's flavorful, healthy, and easy to make.
mohamed abdalkahlek
[email protected]This soup is so easy to make and it's so delicious. I love that it's a healthy and affordable meal.
Kinsley Baucus
[email protected]I've made this soup several times and it's always a hit. It's a great way to use up leftover turkey and it's also a healthy and affordable meal.
Nadia Pierre
[email protected]This soup is perfect for a cold winter day. It's hearty and filling, and the flavors are amazing.
GAMING HAMIDUL
[email protected]I'm not a big fan of kale, but I really liked this soup. The flavors are great and the kale is not overpowering.
Opeyemi Obayemi
[email protected]This soup is a great way to get your kids to eat their vegetables. It's also a healthy and affordable meal.
You
[email protected]This soup is delicious and easy to make. I would definitely recommend it.
Girum Asfaw
[email protected]I made this soup in my slow cooker and it turned out perfectly. It's a great recipe for a busy weeknight.
Tshegofatso Malobola
[email protected]This soup is a great way to use up leftover turkey. It's also a healthy and affordable meal.
bff gang
[email protected]I followed the recipe exactly and the soup turned out great! My family loved it and I will definitely be making it again.
Naiem khan
[email protected]This soup was a bit bland for my taste. I added some extra spices and it was much better.
Hamza Raza
[email protected]I wasn't sure what to expect from this soup, but I was pleasantly surprised. It's hearty and flavorful, and the pasta cooks perfectly in the broth. I'll definitely be making this again!
monique robledo
[email protected]This soup is amazing! The flavors are so well-balanced and the texture is perfect. I will definitely be making this again.
MD Milon Sheikh
[email protected]I made this soup for my family last night and they loved it! The soup was easy to make and the ingredients were affordable and easy to find. I would definitely recommend this recipe.
Jakarta Birch
[email protected]This soup is a delicious and healthy way to warm up on a cold day. The turkey, garbanzo beans, and kale are all packed with nutrients, and the pasta adds a satisfying heartiness. I especially liked the addition of the lemon zest and red pepper flakes