TURKEY AND SPINACH RICE BOWL

facebook share image   twitter share image   pinterest share image   E-Mail share image



Turkey and Spinach Rice Bowl image

Looking for a quick and healthy way to use up some holiday leftovers? A Turkey and Spinach Rice Bowl may be just what you seek! This one-dish meal is perfect for a quick weeknight dinner, and will please most palates!

Provided by Uncle Ben's

Categories     Trusted Brands: Recipes and Tips     UNCLE BEN'S®

Time 25m

Yield 6

Number Of Ingredients 10

2 cups cooked turkey, diced
4 ½ teaspoons soy sauce, divided
1 ½ cups UNCLE BEN'S® ORIGINAL CONVERTED® Brand Rice
½ teaspoon salt, divided
3 cups chicken broth, divided
1 cup water
4 cups baby spinach, torn into bite-size pieces
1 bunch green onions, chopped
1 tablespoon toasted sesame oil
1 tablespoon toasted sesame seeds

Steps:

  • Combine turkey and soy sauce in small bowl.
  • Prepare rice as directed on package, using 2 cups chicken broth and 1 cup water.
  • Stir spinach, green onions, and remaining 1 1/2 teaspoons soy sauce into rice, along with remaining 1 cup of broth. Add turkey and soy sauce mixture; stir gently to combine.
  • Divide rice mixture among 6 bowls; drizzle each with sesame oil and sprinkle with sesame seeds, if desired.

Nutrition Facts : Calories 304.2 calories, Carbohydrate 41.6 g, Cholesterol 38 mg, Fat 5.7 g, Fiber 1.6 g, Protein 20 g, SaturatedFat 1.2 g, Sodium 953.7 mg, Sugar 1.5 g

Enock tiery
[email protected]

This is one of my favorite recipes. I make it all the time.


Zehad Khan
[email protected]

I'm definitely going to try this recipe again.


Rewa Pihema
[email protected]

This dish is perfect for a quick and easy weeknight meal.


Md mithu Miah
[email protected]

Overall, I thought this recipe was a good starting point. I made a few changes to the ingredients and it turned out great.


Cole Oswalt
[email protected]

I would have liked more instructions on how to cook the turkey.


Kayden Francis
[email protected]

This recipe is a great way to get your kids to eat their vegetables.


Sharlain Wilson
[email protected]

I'm not sure what I did wrong, but my dish turned out really watery.


Abdul irfan
[email protected]

This is a great recipe for a healthy and flavorful meal. I would definitely make it again.


Amogelang Maloka
[email protected]

The rice was a little dry, but the overall flavor of the dish was good.


Sarry Jan
[email protected]

This dish was a bit too bland for my taste. I would have liked more seasoning.


Ladla malik
[email protected]

I'm not a huge fan of spinach, but I really enjoyed this dish. The flavors were well-balanced and the spinach wasn't overpowering.


anoosha mateen
[email protected]

This recipe is a great way to use up leftover turkey. I also added some roasted vegetables to the bowl and it was even better.


If Cc
[email protected]

I made this for dinner last night and it was a hit! My family loved the flavors and the rice was cooked perfectly.


Chris Karavidas
[email protected]

The recipe was easy to follow and the end result was delicious. I especially enjoyed the lemon-tahini dressing.


Samah Ibrahim
[email protected]

This turkey and spinach rice bowl was a delightful and easy meal to prepare. The flavors of the turkey, spinach, and rice blended perfectly, and the addition of the feta cheese and lemon-tahini dressing added a nice tangy flavor.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »