TURKEY AND BROCCOLI STIR-FRY
Steps:
- In a medium saucepan, prepare the rice using the package directions, omitting the salt and margarine.
- Meanwhile, lightly spray a large skillet with cooking spray. Cook the bell pepper and onion over medium-high heat for 5 minutes, or until they begin to lightly brown on the edges, stirring frequently. Transfer to a plate. Set aside.
- Pour the water into the skillet. Stir in the broccoli. Cook for 2 minutes, or until the broccoli is just tender-crisp, stirring constantly.
- Stir in the bell pepper mixture and turkey. Remove from the heat. Let stand, covered, for 3 minutes, or until the turkey is heated through.
- Meanwhile, in a small microwaveable bowl, whisk together the remaining ingredients. Microwave on 100 percent power (high) for 20 seconds, or until hot.
- Spoon the rice onto plates. Spoon the turkey mixture over the rice. Top with the sauce.
- Nutrition Information
- (Per serving)
- Calories: 271
- Total fat: 3.0g
- Saturated: 0.5g
- Trans: 0.0g
- Polyunsaturated: 1.0g
- Monounsaturated: 1.0g
- Cholesterol: 60mg
- Sodium: 122mg
- Carbohydrates: 36g
- Fiber: 3g
- Sugars: 15g
- Protein: 25g
- Calcium: 41mg
- Potassium: 439mg
- Dietary Exchanges
- 1 starch
- 1 other carbohydrate
- 1 vegetable
- 3 very lean meat
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Nick Pick
[email protected]I'll be sure to try this recipe soon.
Sayward Handsome Rag
[email protected]This was a great recipe.
Muhammad Usman Rafi Sulehria
[email protected]This stir-fry was delicious! The turkey was tender and flavorful, and the broccoli was cooked perfectly. The sauce was also very tasty. I will definitely be making this again.
Patricia Andrews
[email protected]This was a great recipe. The turkey was tender and juicy, and the broccoli was cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.
Conny Melamu
[email protected]This stir-fry was delicious! The turkey was tender and flavorful, and the broccoli was cooked perfectly. The sauce was also very tasty. I will definitely be making this again.
Mr Siam H
[email protected]This was a great recipe. The turkey was tender and juicy, and the broccoli was cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.
hera hera
[email protected]This stir-fry was delicious! The turkey was tender and flavorful, and the broccoli was cooked perfectly. The sauce was also very tasty. I will definitely be making this again.
Miz Boy
[email protected]This was a great recipe. The turkey was tender and juicy, and the broccoli was cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.
Jim Paul
[email protected]This stir-fry was easy to make and very flavorful. The turkey was tender and the broccoli was cooked perfectly. The sauce was also very tasty. I will definitely be making this again.
Gus Vance
[email protected]I made this stir-fry last night and it was a hit! The turkey was tender and flavorful, and the broccoli was cooked perfectly. The sauce was also delicious, with just the right amount of sweetness and heat. I will definitely be making this again.
ALMERCY PRODUCTS
[email protected]This was a great recipe! The turkey was moist and tender, and the broccoli was cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.
Marzel Heyns
[email protected]This stir-fry was delicious! The turkey was tender and flavorful, and the broccoli was cooked perfectly. I loved the addition of the ginger and garlic, which gave the dish a nice kick. I will definitely be making this again.
Wolf Fox
[email protected]This was a great weeknight meal. It was quick and easy to make, and the whole family loved it. The turkey was moist and flavorful, and the broccoli was cooked perfectly. The sauce was also delicious, with just the right amount of spice. I will defini
Setou Baby
[email protected]I'm not usually a fan of turkey, but this stir-fry changed my mind. The turkey was so tender and juicy, and the broccoli was cooked perfectly. The sauce was also delicious, with just the right amount of sweetness and heat. I'll definitely be making t
FATIMA Bakour
[email protected]This stir-fry was a hit with my family! The turkey was tender and flavorful, and the broccoli was cooked perfectly. I loved the addition of the ginger and garlic, which gave the dish a nice kick. I will definitely be making this again.