TUNISIAN BEEF STEW (LIFTIYYA)
This recipe comes from the book "Real Stew". The name on the book was: Turnip,Tomato, Chickpea, and Spinach Stew with Beef from Tunisia (pretty long name). I'm posting the recipe as it appears on the book, but I made it on the crock pot, adding the chickpeas and spinach in the last 1/2 hour.
Provided by MsPia
Categories Stew
Time 2h30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Roll the meat in Tabil and black pepper.
- In a casserole, heat the olive the oil over medium heat.
- Brown the meat with the onions until coated with a syrupy gravy, 5 to 6 minutes. Add the tomatoes, 1 cup of the water, the Harissa, chickpeas, and cayenne, and bring to a boil, stirring.
- Reduce the heat to low, cover and cook until the meat is tender, about 1 1/2 hours.
- Add the remaining 1/2 cup of water, the turnips, parsley, spinach, and salt, season with black pepper, and cook until the turnips are easily pierced with a skewer, about an hour.
- Stir in the lemon juice and serve.
Nutrition Facts : Calories 605.4, Fat 43.4, SaturatedFat 11.8, Cholesterol 76, Sodium 1210.2, Carbohydrate 29.9, Fiber 8.4, Sugar 11.4, Protein 27.5
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Niket Mandel
m-niket81@gmail.comCan't wait to try this recipe!
Badnam Khan
khan-b@aol.comI'll definitely be making this stew again soon.
Mark Bastalec
mark.b58@yahoo.comThis was one of the best beef stews I've ever had.
Naomi Bergen
b_naomi@yahoo.comI would definitely recommend this recipe to anyone who loves beef stews.
Abdullah Suhail
suhaila71@yahoo.comThis is a great recipe for beginners. It's easy to follow and doesn't require any special ingredients.
Squooter Man
mans@gmail.comI love that this stew can be made in one pot. It's so easy to clean up!
Nadeen Aly
a_nadeen15@hotmail.frThis stew is perfect for a cold winter night. It's hearty and filling, and it will warm you up from the inside out.
Rizwana sahir Sahir
s_r87@gmail.comThe sauce was rich and flavorful, with just the right amount of spice.
Ronnie wizzy
ronnie48@yahoo.comThe beef was so tender and flavorful. I could tell that it had been cooked for a long time.
Drhasan sheikh Yousuf
yousuf-d45@hotmail.frThis was a delicious and authentic Tunisian dish. I would definitely recommend it to anyone who loves stews.
Charlotte Evens
evens.charlotte@hotmail.frI've made this stew several times now, and it's always a crowd-pleaser. Everyone loves the rich, flavorful sauce.
Skizzie Izzie
iskizzie@hotmail.comThis is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Daisy clements
clementsdaisy78@gmail.comI served this stew with couscous, and it was the perfect pairing.
Amanuel fantaw
a_f@yahoo.comThis stew was so easy to make. I just threw everything in the pot and let it simmer.
Paro Paru
paru4@gmail.comThe flavors in this stew were incredible. I especially loved the hint of cumin and coriander.
SABBIR SHEIKH
s_s@yahoo.comThis was my first time making Liftiyya, and it turned out great! I followed the recipe exactly, and the dish was delicious.
Sagar Singthakuri
singthakuri@gmail.comI'm not usually a fan of stews, but this one was really good. The beef was so tender and flavorful, and the sauce was rich and satisfying.
saama Bosy
bosy16@hotmail.frThis Tunisian beef stew was amazing! The flavors were so rich and complex. I loved the combination of spices and the tender beef.