TUNA WITH ROASTED PEPPERS AND PINE NUTS
Make and share this Tuna With Roasted Peppers and Pine Nuts recipe from Food.com.
Provided by Queen Dana
Categories Tuna
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Roast the red pepper directly over a gas flame or under a preheated broiler, turning occasionally, until charred all over. Transfer the pepper to a bowl, cover the bowl tightly with plastic wrap and let cool. When the pepper is cool enough to handle, discard the charred skin, seeds and stem. Cut the pepper into 1/2-inch pieces.
- In a large skillet, toast the pine nuts over moderate heat, shaking the skillet a few times, until the nuts are golden brown and fragrant, about 2 minutes. Transfer the pine nuts to a plate.
- Add the olive oil and diced onion to the skillet and cook over moderate heat until the onion is softened, about 5 minutes. Add the red pepper pieces and the chopped tomato and cook, stirring occasionally, until the tomato is softened, about 3 minutes. Transfer the vegetable mixture to a large serving bowl and let cool to room temperature.
- Add the tuna and toasted pine nuts to the vegetable mixture in the bowl and gently toss to combine. Season with salt and pepper and serve.
Nutrition Facts : Calories 380.3, Fat 24.2, SaturatedFat 3.3, Cholesterol 36.8, Sodium 473.9, Carbohydrate 7.2, Fiber 1.8, Sugar 3.9, Protein 33.3
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Free Music
[email protected]I've made this dish several times and it's always a hit. It's a great way to impress your guests without spending a lot of time in the kitchen.
Abid karachi 999
[email protected]This is a great recipe for a quick and easy meal. It's perfect for busy weeknights or when you're short on time.
ikramsaroya
[email protected]This dish is a great way to use up leftover roasted peppers. I always have a few extra peppers on hand and this is a great way to use them up.
Sara Walton
[email protected]I love the combination of tuna and roasted peppers. It's a classic combination that never gets old.
Tanya Manuel
[email protected]This dish is perfect for summer. It's light and refreshing, and the roasted peppers add a nice smoky flavor.
Taj wali Khan
[email protected]I'm always looking for new tuna recipes and this one is a keeper. It's so flavorful and easy to make.
Za'Maria Hsigler
[email protected]This dish is a great way to get your kids to eat fish. My kids love the roasted peppers and pine nuts.
Oyekanmi Daniel
[email protected]I've made this dish with different types of tuna and it's always good. I've even used canned tuna in a pinch.
Birungi Beiza
[email protected]This is a great recipe for beginners. It's easy to follow and the results are always delicious.
Sk Samiul
[email protected]I love that this dish can be made ahead of time. It's perfect for busy weeknights.
Mohammad Osman Gani Ctg
[email protected]This dish is so versatile. I've served it as an appetizer, main course, and even a salad. It's always a hit.
Obaidul Haque
[email protected]I've made this dish several times and it's always a crowd-pleaser. It's a great way to use up leftover tuna and it's also very healthy.
Vicky Sammuel
[email protected]This is one of my favorite tuna recipes. It's so easy to make and always turns out great. I love the combination of tuna, roasted peppers, and pine nuts.
Subarna Shekh
[email protected]I made this dish last night and it was a hit! My family loved it. The flavors were amazing and the dish was very easy to make.
Md Piyas
[email protected]This dish was so delicious! The tuna was cooked perfectly and the roasted peppers and pine nuts added a wonderful flavor. I will definitely be making this again.