TUNA, WHITE BEAN, AND RED ONION SALAD

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Tuna, White Bean, and Red Onion Salad image

Provided by Lori De Mori

Categories     Bean     Onion     Picnic     Low Cal     High Fiber     Lunch     Healthy     Low Cholesterol     Bon Appétit     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 4

4 cups cooked white beans (see Cannellini Beans with Garlic and Sage ), drained, chilled
1 1/2 6-ounce cans tuna packed in olive oil, drained, broken into chunks
1 small red onion, very thinly sliced (about 1 1/2 cups)
1/4 cup extra-virgin olive oil

Steps:

  • Place beans in large bowl. Add tuna and onion; drizzle with oil. Toss gently to combine. Season with salt and generous amount of freshly ground black pepper.
  • What to drink:
  • Earthy Feudo Arancio 2006 Nero d'Avola ($8).

Melissa Zandile
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This salad is a great way to use up leftover tuna. It's also a great option for a quick and easy lunch.


Kizito Handhala
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I'm not a huge fan of tuna, but I really enjoyed this salad. The white beans and red onion add a nice flavor and texture.


NaRashaey Blanton
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This salad is a great make-ahead meal. I like to make a big batch on the weekend and then eat it throughout the week.


Mehar Sohaib
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I'm always looking for new and healthy recipes, and this salad definitely fits the bill. It's light, refreshing, and packed with nutrients.


Neha Akhtar
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This salad is a great way to get your daily dose of protein and fiber. It's also a good source of omega-3 fatty acids and vitamin C.


Kazim Shina
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I'm not a big fan of mayonnaise, so I used Greek yogurt instead. It worked great and made the salad a lot lighter.


Avery Nelson
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This salad is perfect for a summer picnic or potluck. It's also a great way to get your kids to eat more fish.


Moses Nyango
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I love that this salad is so versatile. You can add or remove ingredients to suit your own taste.


MOHAMED K DABOH
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This salad is a great way to use up leftover tuna. It's also a great option for a quick and easy lunch.


chikwuo ben
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I'm not a huge fan of tuna, but I really enjoyed this salad. The white beans and red onion add a nice flavor and texture.


5M1L3Y
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This salad is a great make-ahead meal. I like to make a big batch on the weekend and then eat it throughout the week.


Bikash Maharjan
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I'm always looking for new and healthy recipes, and this salad definitely fits the bill. It's light, refreshing, and packed with nutrients.


Emran Talukder
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This salad is a great way to get your daily dose of protein and fiber. It's also a good source of omega-3 fatty acids.


Zobayer Ahmed
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I love the simplicity of this salad. It's just a few ingredients, but they all come together to create a delicious and satisfying dish.


Sonu badshah
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This salad is perfect for a light lunch or dinner. It's also a great way to use up leftover tuna.


GAMER_LABIB_YT
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I added some chopped celery and grapes to this salad and it was delicious! It's a great way to get your kids to eat more vegetables.


haseeb tv
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This salad is so easy to make and it's always a crowd-pleaser. I love that I can use canned tuna, which makes it a great last-minute option.


smsi suhin
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I'm not a big fan of tuna salad, but this recipe changed my mind. The white beans and red onion add a nice crunch and flavor.


Soul Mukesh
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This salad was a hit at my last potluck! Everyone loved the combination of tuna, white beans, and red onion. I'll definitely be making it again.