TUNA, WHITE BEAN AND FENNEL SALAD
From the Australian BH&G Diabetic Living issue 12 2007. Marinating and resting times (35 minutes) have not been included.
Provided by ImPat
Categories Salad Dressings
Time 35m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large bowl, combine the beans, tomatoes, fennel, 1 tablespoon of the fennel fronds, red onion and capsicum (bell pepper), sed aside.
- In a small, screw top jar, put the vinegar, lemon juice, oil and pepper and shake to combined well.
- Pour the dressing over the bean mixture and toss lightly to combine.
- Cover and set aside for 30 minutes to allow the flavours to develop.
- Now preheat a barbecue chargrill or char-grill pan on medium.
- Spray both sides of the tuna with the cooking spray. Cook for 3-4 minutes each side or until just cooked, transfer to a plate and cover loosely with foil and set aside for 5 minutes to rest.
- Using a fork break the tuna into bite size pieces.
- Toss tuna with the bean mixture.
- Arrange serving plates with salad leaves and then arrange tuna mix on top and then sprinkle over a few fennel fronds and serve with the bread.
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plpolash akbor
[email protected]This salad is a great source of protein and fiber. It's also low in calories and fat, so it's a great choice for a healthy meal.
Dionna Sims
[email protected]I love the bright and tangy flavor of this salad. It's a great way to lighten up a heavy meal.
Motaleb Talukdar
[email protected]This salad is so versatile. You can add or remove ingredients to suit your taste. I like to add chopped avocado or diced red onion.
mabundi mabundi
[email protected]This salad is a great make-ahead salad, so it's perfect for busy weeknights.
Gabriel Peter
[email protected]I love the simplicity of this salad. It's made with just a few ingredients, but the flavors are so complex and delicious.
Jenna Isitt
[email protected]This salad is a great way to use up leftover tuna. It's also a great way to get your daily dose of vegetables.
Fatima Nayab
[email protected]I made this salad for a picnic and it was a hit! It's easy to transport and it holds up well in the heat.
Mugho
[email protected]This salad is a great source of protein and fiber. It's also low in calories and fat, so it's a great choice for a healthy meal.
jordan burkey
[email protected]I love the bright and tangy flavor of this salad. It's a great way to lighten up a heavy meal.
Salomon ISHIMWE
[email protected]This salad is so versatile. You can add or remove ingredients to suit your taste. I like to add chopped avocado or diced red onion.
Shanana Mitchell
[email protected]I've made this salad several times and it's always a hit. It's a great make-ahead salad, so it's perfect for busy weeknights.
ssemakula enock
[email protected]This salad is a great way to use up leftover tuna. It's also a great way to get your daily dose of vegetables.
Sushant Malla
[email protected]I love the simplicity of this salad. It's made with just a few ingredients, but the flavors are so complex and delicious.
MD jilaniw Rain
[email protected]This is one of my favorite summer salads. It's so easy to make and it's always a crowd-pleaser.
Ansab Javed
[email protected]I made this salad for a party and it was a huge hit! Everyone loved the unique flavor combination and the fact that it was so light and healthy.
Good Seed
[email protected]This salad is so refreshing and delicious! The tuna, white beans, and fennel are a perfect combination, and the dressing is light and flavorful. I will definitely be making this again.