TUNA TOFU SALAD
A light and creamy tuna salad with no mayonnaise. It's great cold for sandwiches or hot for a dip.
Provided by DebbieG
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Drain and mash tofu. Pour vinegar over tofu and marinate for 15 to 30 minutes.
- Drain excess vinegar from tofu. Place tofu and tuna in a blender or food processor; blend until smooth. Combine tuna mixture, celery, carrots, onion, garlic and cayenne in a bowl and mix well. Serve.
Nutrition Facts : Calories 83 calories, Carbohydrate 6.9 g, Cholesterol 6.3 mg, Fat 1.8 g, Fiber 1.1 g, Protein 9.7 g, SaturatedFat 0.3 g, Sodium 54 mg, Sugar 2.6 g
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Bikrant Pandey
[email protected]This salad is perfect for a summer picnic or barbecue.
Hafiz umar
[email protected]This recipe is a great way to get your kids to eat tofu. My kids loved it!
Mfundo Manyanga
[email protected]This salad is super versatile. I've added different veggies and herbs each time I make it, and it's always delicious.
Gurwinder Sangha
[email protected]I'm not a huge fan of tofu, but this recipe was really good! The tofu was well-seasoned and the combination of flavors was spot-on.
Armando Gomez
[email protected]I didn't have any capers on hand, so I used chopped pickles instead. It was still delicious!
IL IL
[email protected]This recipe was a bit too salty for my taste. I think I'll use less soy sauce next time.
Sudu Araliya
[email protected]This salad is a great way to use up leftover tofu. It's also a great option for a packed lunch.
Sumayo Maslax
[email protected]Loved this recipe! The tofu was so flavorful and the combination of ingredients was perfect. I will definitely be making this again.
Afri cartel
[email protected]This salad is perfect for a light and healthy lunch or dinner. It's packed with protein and veggies, and the dressing is light and flavorful. I love that it's also super easy to make.
KASSIM DE WIZARD
[email protected]I found this recipe to be a bit too time-consuming for a weeknight meal. However, the end result was delicious and worth the effort. I especially enjoyed the crunch of the celery and the tangy flavor of the lemon dressing.
Rai mujeeb
[email protected]This dish was a bit too bland for my taste. I think it could have used more spices or herbs to give it a bit more flavor. However, the texture was great and the tofu was cooked perfectly.
Niaar Ali
[email protected]I'm always looking for new ways to incorporate tofu into my meals, and this recipe did not disappoint! The tofu was perfectly cooked and seasoned, and the combination of flavors was delightful. I'll definitely be making this again soon.
Mughal Shahzadi
[email protected]This salad was a hit at my last potluck! Everyone raved about the unique flavor and texture. I loved how easy it was to make, too. Definitely recommend!
Ajay Kathayat
[email protected]Wow, this recipe is a game-changer! I never really liked tofu before, but this dish has changed my mind completely. The tofu was so flavorful and satisfying, and the combination with the tuna was perfect. I'll be making this again and again!
Ron_Titan
[email protected]This was one of the best tuna-inspired tofu salads I've ever had! The texture was spot-on, and the flavors were well-balanced. I especially loved the addition of the capers and dill. Definitely a keeper recipe!