TUNA STEAKS WITH MELON SALSA
Steps:
- Combine the cantaloupe, chile pepper, basil, 2 tablespoons olive oil, lime juice, salt, and sugar in a bowl.
- Heat 2 tablespoons olive oil in a skillet. Season tuna steaks with salt and pepper. Cook tuna in oil for 3 minutes per side. Spoon cantaloupe mixture over each steak to serve.
Nutrition Facts : Calories 481.9 calories, Carbohydrate 20.8 g, Cholesterol 63.8 mg, Fat 28.8 g, Fiber 2.1 g, Protein 35.3 g, SaturatedFat 4.2 g, Sodium 89.1 mg, Sugar 17.5 g
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Jay cyrus
[email protected]I thought this recipe was just okay. The melon salsa was a bit too sweet for my taste, and the tuna steaks were a bit dry.
Md:Roni Islam Roni
[email protected]This recipe was delicious! The melon salsa was a perfect complement to the tuna steaks. I will definitely be making this again.
Fsgs Gwyw
[email protected]Overall, this was a good recipe. The tuna steaks were cooked well and the melon salsa was a nice touch. I would recommend trying it out.
Moin Khan
[email protected]This is a great recipe for a quick and easy weeknight meal. The tuna steaks were cooked perfectly and the melon salsa was a refreshing addition.
Jay Montero
[email protected]This recipe was a bit too spicy for my taste, but I think that's because I used a different type of melon. The tuna steaks were cooked perfectly, though.
Heidi Nieman
[email protected]I love this recipe! The melon salsa is so easy to make and it's a great way to use up leftover melon. The tuna steaks are also cooked perfectly.
elaine middleton
[email protected]This was a great recipe! The melon salsa was so refreshing and flavorful, and it paired perfectly with the tuna steaks. I will definitely be making this again.
Salma Lqadi
[email protected]The tuna steaks were a bit dry, but the melon salsa was delicious. I would recommend using a different cooking method for the tuna.
Ahmed Fiky
[email protected]This recipe was a hit with my family! The tuna steaks were moist and flavorful, and the melon salsa was a refreshing and unique addition. I will definitely be making this dish again.
Fazal Mahmood
[email protected]I thought the melon salsa was a bit too sweet for my taste, but the tuna steaks were cooked perfectly. Overall, I enjoyed the dish.
Amir Prince
[email protected]The tuna steaks were cooked perfectly and the melon salsa was refreshing and flavorful. I would recommend this recipe to anyone looking for a healthy and delicious meal.
Sajid Ali love Ozmh
[email protected]This was a delicious and easy recipe to follow. The melon salsa was the perfect complement to the tuna steaks. I will definitely be making this dish again!