TUNA STEAKS WITH MELON SALSA
Steps:
- Combine the cantaloupe, chile pepper, basil, 2 tablespoons olive oil, lime juice, salt, and sugar in a bowl.
- Heat 2 tablespoons olive oil in a skillet. Season tuna steaks with salt and pepper. Cook tuna in oil for 3 minutes per side. Spoon cantaloupe mixture over each steak to serve.
Nutrition Facts : Calories 481.9 calories, Carbohydrate 20.8 g, Cholesterol 63.8 mg, Fat 28.8 g, Fiber 2.1 g, Protein 35.3 g, SaturatedFat 4.2 g, Sodium 89.1 mg, Sugar 17.5 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Jay cyrus
cj53@yahoo.comI thought this recipe was just okay. The melon salsa was a bit too sweet for my taste, and the tuna steaks were a bit dry.
Md:Roni Islam Roni
m@gmail.comThis recipe was delicious! The melon salsa was a perfect complement to the tuna steaks. I will definitely be making this again.
Fsgs Gwyw
gwyw_fsgs0@yahoo.comOverall, this was a good recipe. The tuna steaks were cooked well and the melon salsa was a nice touch. I would recommend trying it out.
Moin Khan
moinkhan@gmail.comThis is a great recipe for a quick and easy weeknight meal. The tuna steaks were cooked perfectly and the melon salsa was a refreshing addition.
Jay Montero
montero44@gmail.comThis recipe was a bit too spicy for my taste, but I think that's because I used a different type of melon. The tuna steaks were cooked perfectly, though.
Heidi Nieman
n.heidi@gmail.comI love this recipe! The melon salsa is so easy to make and it's a great way to use up leftover melon. The tuna steaks are also cooked perfectly.
elaine middleton
middletonelaine96@gmail.comThis was a great recipe! The melon salsa was so refreshing and flavorful, and it paired perfectly with the tuna steaks. I will definitely be making this again.
Salma Lqadi
lqadisalma@hotmail.frThe tuna steaks were a bit dry, but the melon salsa was delicious. I would recommend using a different cooking method for the tuna.
Ahmed Fiky
f24@gmail.comThis recipe was a hit with my family! The tuna steaks were moist and flavorful, and the melon salsa was a refreshing and unique addition. I will definitely be making this dish again.
Fazal Mahmood
f_m@yahoo.comI thought the melon salsa was a bit too sweet for my taste, but the tuna steaks were cooked perfectly. Overall, I enjoyed the dish.
Amir Prince
a14@hotmail.comThe tuna steaks were cooked perfectly and the melon salsa was refreshing and flavorful. I would recommend this recipe to anyone looking for a healthy and delicious meal.
Sajid Ali love Ozmh
sajida60@aol.comThis was a delicious and easy recipe to follow. The melon salsa was the perfect complement to the tuna steaks. I will definitely be making this dish again!