Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium saucepan, mix water, garlic, onion, salt and black pepper. Cover and bring to a boil. Let boil for 1 minute, then stir in the rice. Cover and remove from heat. Let stand for 5 minutes.
- Line the bottom of a 9x5 inch loaf pan with half of the rice. Top with drained tuna, cheese, tomatoes and the remaining rice.
- Bake in a preheated oven for 20 minutes.
Nutrition Facts : Calories 426.2 calories, Carbohydrate 61.9 g, Cholesterol 37 mg, Fat 5.8 g, Fiber 2 g, Protein 28.9 g, SaturatedFat 3.1 g, Sodium 802.1 mg, Sugar 1.4 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #casseroles #lunch #main-dish #seafood #oven #microwave #fish #dietary #low-cholesterol #tuna #healthy-2 #low-in-something #saltwater-fish #equipment
You'll also love
Selim Abdelhafez
[email protected]Amanda Roberts
[email protected]Huzaifa Asif
[email protected]Andy Miv
[email protected]Emadudin Keremu
[email protected]Surrya Babu
[email protected]Maria Badena
[email protected]Harun Harun
[email protected]Charleigh Chambers
[email protected]Oshin Crawford
[email protected]