TUNA AND WHITE BEAN SALAD
Make and share this Tuna and White Bean Salad recipe from Food.com.
Provided by LuLu Bear
Categories Tuna
Time 30m
Yield 24 serving(s)
Number Of Ingredients 9
Steps:
- Drain beans well and place half the beans into a bowl.
- Mash remaining beans with a fork.
- Combine mashed and whole beans with tuna, onion, rosemary, and arugula.
- Dress the salad with lemon juice, olive oil, salt, and pepper.
- Serve with crackers.
Nutrition Facts : Calories 37.3, Fat 1, SaturatedFat 0.2, Cholesterol 2.7, Sodium 28.4, Carbohydrate 4.2, Fiber 0.9, Sugar 0.1, Protein 3
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Kataike Edith
[email protected]This is a great recipe for a healthy and satisfying lunch. I love that it's packed with protein and fiber.
Timothy Comes
[email protected]I love this salad! It's so light and refreshing, and the flavors are amazing. I especially love the lemon-herb dressing.
Rizwan Ronak
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also a great way to use up leftover tuna.
DJ EDDY MAN MUSIC
[email protected]I'm not a big fan of tuna, but I love this salad. The white beans and lemon-herb dressing really make it something special.
majeedatu Musa
[email protected]This salad is perfect for a summer picnic or cookout. It's easy to make and transport, and it's always a hit with my friends and family.
Entertainment Published
[email protected]I'm always looking for new ways to make tuna salad, and this recipe is a great addition to my repertoire. It's light, refreshing, and flavorful.
bangtan chaos gang
[email protected]This is a great recipe for a healthy and budget-friendly meal. I often make it when I'm short on time or money.
Adreana Fennell
[email protected]I love the simplicity of this recipe. It's just a few simple ingredients, but the flavors really come together.
Muhammad Haris (Hazzy)
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I love serving it at picnics and barbecues.
Riad Zarkawy
[email protected]I'm not a big fan of tuna salad, but this recipe changed my mind. The white beans and lemon-herb dressing really make it something special.
Izak Jansen van Vuuren
[email protected]This salad is a great way to use up leftover tuna. I also like to add some chopped hard-boiled eggs for extra protein.
Laroy Cloyd
[email protected]I made this salad for a potluck, and it was a big hit! Everyone loved the unique flavor combination.
Usama kalyar
[email protected]This is a great recipe for a healthy and satisfying lunch. I love that it's packed with protein and fiber.
elizabeth akindele
[email protected]I wasn't sure about the combination of tuna and white beans, but I decided to give this recipe a try. I'm so glad I did! The salad was delicious, and the white beans added a nice creamy texture.
Cameryn Hornberger
[email protected]This recipe is a keeper! I've made it several times already, and it's always a hit. Thanks for sharing!
Durosinmi Ibrahim
[email protected]I love this salad! It's so light and refreshing, and the flavors are amazing. I especially love the lemon-herb dressing.
Yamen Sase
[email protected]This is a great recipe for a quick and easy lunch or dinner. I used canned tuna and white beans, and it still turned out delicious. I also added some chopped cucumber and avocado for extra freshness.
fsquad Alimul
[email protected]I'm always looking for new ways to make tuna salad, and this recipe caught my eye. The combination of tuna, white beans, and lemon-herb dressing sounded really refreshing and summery. I was not disappointed! The salad was light and flavorful, and the
khem lamtari Magar
[email protected]This tuna and white bean salad is a delightful dish that combines simple, everyday ingredients into a refreshing and flavorful meal. The tuna and white beans provide a hearty base, while the celery, red onion, and parsley add a crisp and aromatic tou