TUNA AND WHITE BEAN SALAD
This nutritious salad makes a healthy snack when served on top of a slice of thick bread.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 15m
Number Of Ingredients 10
Steps:
- In a large bowl, combine tuna, beans, garlic, tomatoes, olive oil, lemon juice, capers, and parsley. Season with salt and pepper, and toss to combine. Serve on top of bread.
Nutrition Facts : Calories 445 g, Fat 14 g, Protein 32 g
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Xriya XrihanFJ53
[email protected]I found this salad to be too oily. I would recommend draining the tuna and white beans before adding them to the salad.
Arham Bhatti
[email protected]This salad is a bit bland for my taste. I would recommend adding some more spices or herbs to give it more flavor.
Shudu Manyaga
[email protected]I'm not a big fan of tuna, but I really enjoyed this salad. The white beans and vegetables help to balance out the flavor of the tuna.
Khloe Morrow
[email protected]This salad is a great make-ahead meal. I often make it on the weekend and then eat it for lunch throughout the week.
Marvin Frances Wells III
[email protected]I love this salad because it's so versatile. I can add or remove ingredients to suit my own taste. It's also a great way to use up leftover vegetables.
KoThaw Zin
[email protected]This salad is a great way to get your kids to eat more vegetables. The tuna and white beans make it a fun and tasty dish.
ROB FULLER
[email protected]I've made this salad several times and it's always a success. It's a great way to use up leftover tuna.
Victor Mwana
[email protected]This salad is so easy to make and it's always a hit. I love that I can use canned tuna, which makes it a very convenient meal.
Romayne Welch
[email protected]This salad is delicious and healthy. I love the combination of tuna, white beans, and vegetables. It's a great way to get your daily dose of protein and fiber.
Buhle Ntabeni
[email protected]I made this salad for my family and they all loved it. Even my picky kids ate it without complaint. I'll definitely be making it again.
ItsYourGirl_JT!
[email protected]I followed the recipe exactly and the salad turned out perfectly. The flavors are well-balanced and the salad is very satisfying.
OWUSU MARTIN JUNIOR
[email protected]This is a great recipe for a quick and easy lunch or dinner. I love that I can use canned tuna, which makes it a very budget-friendly meal.
Tila Bishwakarma
[email protected]I've made this salad several times now and it's always a crowd-pleaser. It's light and refreshing, yet still filling. The tuna and white beans add a nice protein boost, and the vegetables add a pop of color and crunch.
House Look
[email protected]This salad was a hit at our last potluck! Everyone raved about the combination of tuna, white beans, and fresh vegetables. I'll definitely be making it again.