TROPICAL SALAD

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Tropical Salad image

Avocado is rich in the healthful fats that can raise levels of HDL ("good") cholesterol. Cantaloupe and papaya are high in potassium, which helps regulate blood pressure.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 5

3 slices chilled Hass avocado
3 slices chilled papaya
3 slices chilled cantaloupe
2 teaspoons fresh lemon juice
Basil

Steps:

  • Arrange avocado, papaya, and cantaloupe on a plate. Drizzle with lemon juice. Garnish with basil.

Nutrition Facts : Calories 161 g, Fat 9 g, Fiber 6 g, Protein 2 g, Sodium 19 g

Nganya Ada
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This salad is so refreshing and flavorful. I love the combination of fruits and vegetables.


Khushi Baba
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I'm not a huge fan of tropical fruits, but I really enjoyed this salad. The honey-lime dressing is amazing.


Qandeel Fatima
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This salad is a great way to use up leftover chicken or fish.


April Fronczkiewicz
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I love the vibrant colors in this salad. It's so inviting.


Denujan Denu
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This salad is the perfect balance of sweet and savory.


Chaconda Omarion2004
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I'm always looking for new salad recipes, and this one is definitely a keeper.


Jorgest Xhebexhia
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This salad is so delicious and healthy. I feel good about eating it.


Wilma Jefferson
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I love that this salad can be made ahead of time. It's perfect for busy weeknights.


Amrit Rayamajhi
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This salad is so easy to make, and it's always a hit with my guests.


M Yousaf
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I've never been a big fan of tropical fruits, but this salad has changed my mind. The combination of fruits and vegetables is just perfect.


T Rose
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This salad is so refreshing and light. It's the perfect summer salad.


Haleluya Fekadu
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I added some grilled chicken to this salad to make it a more complete meal.


Jackie Mclaurin
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I love the honey-lime dressing in this salad. It's so flavorful and tangy.


Fane Benogo
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This salad is the perfect way to use up all the fresh fruit I have in my fridge. It's also a great way to get my kids to eat their fruits and vegetables.


Larry J
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I've made this salad several times now, and it's always a crowd-pleaser. It's so easy to make, and it's always delicious.


Ayan Mustafa
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This tropical salad was a hit at my last party! The combination of fresh fruits and crunchy vegetables is so refreshing, and the honey-lime dressing is the perfect finishing touch.