TROPICAL PINEAPPLE SMOOTHIES

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Tropical Pineapple Smoothies image

Around our house, we often make these yummy shakes. To make the shakes healthier, we substitute fat-free milk and ice cubes for the ice cream. They are fast and nutritious! -Polly Coumos, Mogadore, Ohio

Provided by Taste of Home

Time 10m

Yield 3 servings.

Number Of Ingredients 7

1 cup fat-free milk
1 can (8 ounces) unsweetened crushed pineapple
1/2 cup unsweetened pineapple juice
3 tablespoons sugar
1/2 teaspoon vanilla extract
1/4 teaspoon coconut extract
6 ice cubes

Steps:

  • In a blender, place the first six ingredients; cover and process until smooth. Add ice cubes; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 126 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 45mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

Scarlett Vasquez
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This smoothie is the perfect way to start my day. It's healthy, delicious, and gives me a boost of energy. I love that it's made with all-natural ingredients and that it's so easy to make.


Becky Clarke
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This smoothie is a great way to use up leftover pineapple. I had some pineapple that was starting to go bad, so I threw it in the blender with some other ingredients and made this smoothie. It was delicious and I didn't have to waste any food.


Danielle Todd
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I'm not usually a fan of pineapple, but this smoothie was surprisingly delicious. The pineapple flavor was subtle and not overpowering, and the other ingredients really complemented it well. I'll definitely be making this smoothie again.


stephen egunyu
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This smoothie is the perfect way to cool down on a hot summer day. It's also a great way to get your daily dose of fruits and vegetables. I love that it's so easy to make and that it's so delicious.


Ellen Rice
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I'm always looking for new smoothie recipes to try, and this one definitely didn't disappoint. It's so refreshing and flavorful, and it's the perfect way to start my day. I'll definitely be making this again.


ibrahim khalfan
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This smoothie is a great way to get your daily dose of fruits and vegetables. It's packed with nutrients and it tastes delicious too. I love that it's so easy to make and that I can customize it to my own liking.


sonia G
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I love this smoothie! It's so easy to make and it's always a hit with my friends and family. I especially love the addition of coconut milk, which gives it a really creamy texture.


Theresa Winston
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5 stars! This smoothie is amazing! It's the perfect balance of sweet and tart, and the pineapple gives it a really nice tropical flavor. I'll definitely be making this again.


Carolyn Brown
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This smoothie is the perfect way to start my day. It's healthy, delicious, and gives me a boost of energy. I love that it's made with all-natural ingredients and that it's so easy to make.


Movie Time
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I made this smoothie for a party I was hosting and it was a huge hit! Everyone loved it and asked me for the recipe. I'm definitely going to be making this smoothie again for my next party.


bendy sans
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My kids loved this smoothie! They said it was the best smoothie they've ever had. I'm glad I found this recipe because it's a great way to get my kids to eat their fruits.


Sagar Thamsuhang
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This smoothie is a great way to use up leftover pineapple. I had some pineapple that was starting to go bad, so I threw it in the blender with some other ingredients and made this smoothie. It was delicious and I didn't have to waste any food.


Md Alihasan
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I was pleasantly surprised by how delicious this smoothie was. I'm not usually a fan of pineapple, but the flavors in this smoothie were so well-balanced that I couldn't resist. I'll definitely be making this again.


Natalia Abra
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This smoothie is so refreshing and tropical! It's the perfect way to start my day or cool down on a hot summer afternoon. I love that it's made with all-natural ingredients and that it's so easy to make.


Masoom Zaheer
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I've tried many pineapple smoothie recipes, but this one is by far the best. It's so easy to make and the flavor is amazing. I love that it's not too sweet, and the pineapple gives it a nice tartness.


Tiahmmy alhameen
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This smoothie was a hit with my family! The flavors of pineapple, banana, and coconut were perfectly balanced, and the addition of Greek yogurt made it creamy and satisfying. I will definitely be making this again.