TRIPLE MUSHROOM AND CARROT MEDLEY

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Triple Mushroom and Carrot Medley image

A flavorful stir-fry for all you mushroom lovers out there! Preparation time: 15 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories     Side Dish     Vegetables     Carrots

Yield 6

Number Of Ingredients 10

1 ½ teaspoons sesame oil
1 cup fresh sliced shiitake mushrooms
1 cup fresh sliced mushrooms
½ cup canned mushrooms
½ cup sliced carrots
2 tablespoons light soy sauce
1 tablespoon dry sherry
1 tablespoon honey
½ cup low sodium, low fat vegetable broth
1 tablespoon thinly sliced green onion

Steps:

  • In a wok over high heat, heat the oil. Add the mushrooms and saute for 4 minutes. Add the carrots and saute for 3 minutes.
  • Add soy sauce, sherry, honey, and vegetable broth to the wok. Cover and steam for 2 minutes. Garnish with green onions.

Nutrition Facts : Calories 47.9 calories, Carbohydrate 7.6 g, Fat 1.3 g, Fiber 1.1 g, Protein 1.6 g, SaturatedFat 0.2 g, Sodium 277.4 mg, Sugar 4.3 g

Akeem Pratt
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This dish was a great side dish for my grilled chicken.


Didi Jojo
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I loved the addition of the thyme, which really brought all the flavors together.


Davut Turan
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This recipe was easy to follow and the results were delicious.


Spencer Prentice
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I will definitely be making this again!


Gaironesa Williams
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This was a great way to get my kids to eat their vegetables.


Shilling Mudindipfano
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This dish was a hit! My family loved the combination of flavors and textures.


Santiece Diley
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I loved this recipe! It was easy to make and the results were delicious. I will definitely be making this again.


Jake Falzon
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This was a great recipe! The carrots were tender and the mushrooms were flavorful. I will definitely be making this again.


Jubayear Sarder
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I've made this dish several times now and it's always a crowd-pleaser. The mushrooms and carrots are always cooked perfectly and the sauce is always delicious.


Dara_ Simi
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This recipe was easy to follow and the results were amazing! The medley was flavorful and colorful, and it was a great way to get my kids to eat their vegetables.


Khadija iste
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I made this dish last night and it was a hit! My family loved the combination of mushrooms and carrots, and the sauce was delicious. I will definitely be making this again.


Clifford Wood
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This medley was a fantastic side dish! The carrots were perfectly tender and the mushrooms were incredibly flavorful. I especially loved the addition of the thyme, which really brought all the flavors together.


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