TRIGGERFISH WITH PISTOU AND GARDEN VEGETABLES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Triggerfish With Pistou and Garden Vegetables image

Provided by Christine Muhlke

Categories     dinner, main course

Time 1h10m

Yield Serves 4

Number Of Ingredients 24

4 cups water
1 large carrot, peeled and chopped
1/2 medium onion, peeled and chopped
1 small shallot, peeled and chopped
1 leek, cleaned and chopped
1/4 medium fennel bulb, whole with fronds
1 fresh bay leaf
1/2 bunch fresh parsley
2 teaspoons sugar, plus more to taste
2 small garlic cloves, peeled
1/4 cup white wine
Various seasonal market vegetables
2 bunches basil, leaves removed
1 clove garlic, peeled and chopped
Salt
freshly ground pepper
4 tablespoons olive oil
4 triggerfish fillets (see note)
Cayenne pepper
Canola oil
Juice of 1 lemon
Various seasonal herbs
greens
edible flowers (flowers optional)

Steps:

  • Combine the first 11 ingredients in a large pot. Simmer for 25 minutes. If using right away, strain and move on to Step 2. Otherwise, the broth can be cooled and stored, unstrained, in the refrigerator for up to 1 week.
  • Preheat the oven to 300 degrees. Wash the vegetables and peel, if necessary. They can be prepared in any or all of the following ways: cooked in the broth until tender and left whole; cooked in the broth until tender and then puréed with broth; or left raw and shaved with a mandoline or peeler. Utilizing all three of these methods makes for a beautiful presentation.
  • Bring a medium pot of salted water to a boil. Have a bowl of ice water ready. Blanch the basil for 2 seconds. Quickly remove and immerse in the ice water. Strain and put in a blender with the garlic clove, salt, pepper and sugar to taste; add plenty of broth to keep the purée spinning. When it's smooth, slowly drizzle in 2 tablespoons of the olive oil to emulsify. Strain, reserving the bright green broth. Discard the solids.
  • Season the fish fillets with salt and cayenne. Heat a large sauté pan over high heat. Add enough canola oil to cover the bottom. When the oil shimmers, add 2 fillets to the pan, skin side up, and do not disturb. Cook until golden brown, 3 to 5 minutes. Place on a baking sheet, skin side down. Repeat with the remaining 2 fillets. When all the fillets are seared on one side, drizzle with 2 tablespoons olive oil and a little lemon juice. Place the baking sheet in the oven and cook until the fish is opaque throughout, 6 to 8 minutes.
  • Ladle the pistou into 4 warm bowls. Divide the vegetables among them, reserving some of the shaved ones. Place the warm fish on top of the vegetables. Garnish with herbs, greens, edible flowers (if desired) and remaining shaved vegetables.

Yousef Moataz
[email protected]

This was a great recipe! I will definitely be making it again.


Shyam Chaudhary
[email protected]

I made this dish for a dinner party and it was a hit! Everyone raved about how delicious it was.


Yanee Jensin
[email protected]

This recipe was easy to follow and the dish turned out great! My family loved it.


tina hazelwood
[email protected]

I'm not a big fan of fish, but I really enjoyed this dish. The pistou and garden vegetables really made the dish.


Peace Isaac
[email protected]

This was a great recipe! I made it for my family and they loved it. The fish was cooked perfectly and the pistou was delicious.


Angel Salazar
[email protected]

I thought this recipe was just okay. The fish was good, but the pistou was a little too strong for my taste.


Dalya Elgamal
[email protected]

I'm not sure what went wrong, but my dish didn't turn out as good as I hoped. The fish was a little dry and the pistou was bland.


Ojenuwah Tina
[email protected]

I made this dish for a dinner party and it was a hit! Everyone raved about how delicious it was.


clone unknown
[email protected]

I followed the recipe exactly and the dish turned out great! My family loved it.


Felicia Brown
[email protected]

I'm not a big fan of fish, but this dish was amazing! The pistou and garden vegetables really made the dish.


Lourens Driemeyer
[email protected]

This was a fantastic recipe! The fish was cooked perfectly and the pistou was delicious. I will definitely be making this again.


Pornno Si
[email protected]

The triggerfish came out perfectly cooked - moist and flaky. The combination of pistou and garden vegetables was delicious, and the sauce was flavorful without being overpowering.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »