TREES, SEEDS, AND BEANS (BROCCOLI SLAW)
I came up with this broccoli slaw side dish when I was trying to clear the fridge out prior to leaving for a vacation. Grabbed what I saw, stirred up a bowl, and gave it a cheeky title based on some of the cute terms my daughter uses for food. I used lite mayo and Splenda, and I'm sure it would be great with full-fat mayo and sugar. Saved the other half-can of garbanzos for tossing with a salad. I also used half fresh, half frozen broccoli (as that's what I had on hand), and it was all tasty.
Provided by Rock_lobster
Categories Salad Coleslaw Recipes With Mayo
Time 1h20m
Yield 4
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil; cook broccoli until bright green, about 1 minute. Transfer to a bowl of ice water; drain.
- Combine broccoli, garbanzo beans, carrots, raisins, and 2 tablespoons sunflower seeds in a bowl. Whisk mayonnaise, sugar, vinegar, red pepper flakes, salt, and black pepper in a separate bowl. Stir dressing into broccoli mixture. Cover and refrigerate for at least 1 hour for flavors to blend. Garnish with about 2 tablespoons sunflower seeds.
Nutrition Facts : Calories 289.1 calories, Carbohydrate 25.3 g, Cholesterol 7 mg, Fat 19.9 g, Fiber 4.3 g, Protein 5.6 g, SaturatedFat 2.7 g, Sodium 242.1 mg, Sugar 11.1 g
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Usman Musa
[email protected]This slaw is a great way to get your kids to eat their vegetables.
Maria Orellana
[email protected]This slaw is a healthy and delicious side dish that is perfect for summer.
Mojammel Mojammel
[email protected]This slaw is a great way to use up leftover broccoli and beans.
Jeff Guillermo
[email protected]I'm always looking for new and exciting ways to eat broccoli, and this slaw is definitely a winner.
Wali Ullah
[email protected]This slaw is a healthy and delicious way to add some crunch to your meals.
Santosh Kala
[email protected]I love the versatility of this slaw. It's great as a side dish, but it can also be used as a topping for tacos or sandwiches.
Kaya Elliott
[email protected]This slaw is a great make-ahead dish. It's even better the next day.
SABINUS EKE
[email protected]I'm not a huge fan of broccoli, but I really enjoyed this slaw. The dressing is light and flavorful, and the broccoli is not overpowering.
JAED ULHAQUE
[email protected]This slaw is a great way to get your daily dose of vegetables.
Urs Khan
[email protected]I love the addition of the seeds and beans to this slaw. It gives it a nice crunch and extra flavor.
Hansa Ktk
[email protected]This slaw is so easy to make and it's a great way to use up leftover broccoli.
kirui josephat
[email protected]I made this slaw for a party last weekend and it was a hit! Everyone loved the unique flavor and the crunchy texture.
Nirvail Singh
[email protected]This broccoli slaw is a delicious and healthy side dish that is perfect for any occasion. I love the combination of broccoli, seeds, and beans, and the dressing is light and flavorful.