TOMATO FISH STEW
Make and share this Tomato Fish Stew recipe from Food.com.
Provided by dicentra
Categories Stew
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a medium Dutch oven, heat the oil over low heat. Add the onion and bell pepper, season with salt and black pepper and cook, stirring, until softened, about 10 minutes.
- Stir in the tomato paste and cook for 1 minute. Stir in the cayenne and cook for 30 seconds.
- Stir in the crushed tomatoes and 1 cup water, season with salt and black pepper, increase the heat to medium and cook until heated through, about 5 minutes.
- Add the tilapia fillets one at a time and simmer until the fish is flaky and cooked through, about 10 minutes.
Nutrition Facts : Calories 278.1, Fat 10.2, SaturatedFat 2, Cholesterol 85.1, Sodium 258, Carbohydrate 12.4, Fiber 3.2, Sugar 2.4, Protein 36.7
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Stephanie Sallie
[email protected]I'm not sure what went wrong, but my stew turned out really bland. I think I might have added too much water.
Paula Webb
[email protected]This stew is a great way to get your kids to eat fish.
Hamza Anjarwala
[email protected]I would definitely recommend this recipe to anyone who loves fish stew.
Mahammad Tanveer
[email protected]This stew is perfect for a cold winter day. It's hearty and filling, and the spices really warm you up.
sakhaoyat 1994
[email protected]I'm not a big fan of fish, but I loved this stew. The tomatoes and spices really helped to mask the fishy flavor.
Meheret Luc
[email protected]I made this stew in my slow cooker and it turned out perfectly. It was so easy and convenient.
Rob Read
[email protected]This recipe is a great way to use up leftover fish.
Zawad Ahmad
[email protected]I wasn't sure how the tomato and fish would go together, but I was pleasantly surprised. This stew is definitely a keeper.
LV Anees
[email protected]This stew was a little too spicy for my taste, but I still enjoyed it.
Shy Lock
[email protected]I followed the recipe exactly and the stew turned out great. The only thing I would change is that I would add a little more spice.
Ray Okech
[email protected]The stew was easy to make and the ingredients were easy to find. I would definitely recommend this recipe.
Sajjad Ullah
[email protected]I made this stew for dinner last night and it was a hit!
sha jehan
[email protected]This tomato fish stew was absolutely delicious! The flavors were incredibly rich and complex, and the fish was cooked perfectly. I will definitely be making this again.