TOMATO CHICKEN RICE SOUP
"This hearty soup is loaded with vegetables, chicken, rice and herbs. When friends come for lunch, I warm up some garlic toast and make a meal of it," notes Gwen Shawley of El Mirage, Arizona. "It's a great way to cut back on calories and fat."
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 7 servings.
Number Of Ingredients 16
Steps:
- In a small nonstick skillet, brown flour over medium-high heat; set aside. In a Dutch oven, saute the onion, green pepper, celery and green onions in oil until tender. Add garlic; cook 1 minute longer. Stir in flour until blended. Stir in the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Discard bay leaf.
Nutrition Facts : Calories 197 calories, Fat 3g fat (1g saturated fat), Cholesterol 34mg cholesterol, Sodium 682mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 3g fiber), Protein 17g protein. Diabetic Exchanges
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Orji Chidera Miracle
[email protected]This soup is delicious! I highly recommend it.
Emmanuel Akporero
[email protected]I'm on a low-carb diet, so I omitted the rice from this recipe. It turned out great! The soup was still very filling and satisfying.
Ibrahim Khan
[email protected]I'm a vegetarian, so I used vegetable broth instead of chicken broth in this recipe. It turned out great! The soup was still very flavorful.
Tuhin Ahamed
[email protected]I'm allergic to tomatoes, so I substituted diced peaches in this recipe. It turned out surprisingly well! The peaches added a nice sweetness to the soup.
Mst Jakiya sultana Misty
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids love the rice and the chicken, and they don't even notice the vegetables.
Rashid G
[email protected]I made this soup in my slow cooker and it turned out great! I just threw all the ingredients in the slow cooker in the morning and dinner was ready when I got home from work.
Islamabad Rent A Car
[email protected]This soup is perfect for a cold winter day. It's so warm and comforting. I love the addition of the Parmesan cheese, which gives it a nice cheesy flavor.
Ben Try
[email protected]I'm not a big fan of tomato soup, but this recipe changed my mind. It's so flavorful and creamy. I will definitely be making this again.
Javed Iqbal Javed Iqbal
[email protected]This soup is a great way to use up leftover chicken. I also like to add some chopped carrots and celery to the soup for extra flavor.
Wahab Bozdar
[email protected]I love this soup! It's so flavorful and comforting. I especially love the addition of the rice, which makes it really hearty.
Lesley Tawiah
[email protected]This soup is amazing! I've made it several times now and it's always a hit. It's so easy to make and it's always delicious.
Morlette Richardson
[email protected]I made this soup for my family last night and they loved it! Even my picky eater son ate two bowls. The soup is flavorful and comforting, and it's perfect for a cold winter day.
Maduekezie Wisdom
[email protected]This tomato chicken rice soup is a keeper! It's so easy to make and it's packed with flavor. I love that it's a one-pot meal, so there's less cleanup. I also appreciate that it's a healthy soup, with plenty of vegetables and lean protein.