TOMATO BAKED HADDOCK
This is one of my husband's favorite fish dishes, so I usually prepare this simple recipe at least one per month.-Diana MacDonald, Westville, Nova Scotia
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a nonstick skillet, saute the green pepper and onion in butter until tender. Stir in the flour until blended. Add tomatoes; cook and stir until thickened, about 3 minutes., Place the fillets, skin side down, in an 11x7-in. baking dish coated with cooking spray. Sprinkle with salt and pepper; top with tomato mixture. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Sprinkle with cheese. Bake 2 minutes longer or until cheese is melted.
Nutrition Facts : Calories 204 calories, Fat 6g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 625mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
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KaNaNo JanNi
[email protected]Delicious!
Patrick McDermott
[email protected]This recipe was easy to follow and the fish turned out great! I used tilapia and it was cooked perfectly in the 10 minutes. The sauce was also very flavorful.
Anakudo Ifeoma
[email protected]I've made this recipe several times now and it's always a hit! The fish is always cooked perfectly and the sauce is so flavorful. I love serving it with rice or potatoes.
Marie Johnson
[email protected]This recipe was delicious! I made it for my family last night and everyone loved it. The fish was cooked perfectly and the sauce was flavorful.
Khalidyar khan
[email protected]This recipe was easy to make and the fish turned out great! I used tilapia and it was cooked perfectly in the 10 minutes. The sauce was also very flavorful.
aeswithose
[email protected]I made this recipe last night and it was delicious! The fish was cooked perfectly and the sauce was flavorful. I served it with rice and it was a hit with my family.
christy kimble
[email protected]This recipe was easy to follow and the fish turned out great! I used tilapia and it was cooked perfectly in the 10 minutes. The sauce was also very flavorful.
Journey Seals
[email protected]I made this recipe tonight and it was delicious! The fish was cooked perfectly and the sauce was flavorful. I served it with rice and it was a hit with my family.
Munir Taj
[email protected]This recipe was easy to make and the fish was cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.
4_7 t_o_f_a_n
[email protected]I made this recipe last night and it was delicious! The fish was cooked perfectly and the sauce was flavorful. I served it with rice and it was a hit with my family.
Jameel King
[email protected]This recipe was easy to follow and the fish turned out great! I used tilapia and it was cooked perfectly in the 10 minutes. The sauce was also very flavorful.
Goth Cutie
[email protected]I've made this recipe several times now and it's always a hit! The fish is always cooked perfectly and the sauce is so flavorful. I love serving it with rice or potatoes.
Senzeka Lunathi
[email protected]This recipe was delicious! I made it for my family last night and everyone loved it. The fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again.